In this episode we're going deep (and a little nerdy) into why the way you breathe is so freakin' important. We're talking about how it influences stress levels, how that in turn affects your body's ability to heal postpartum, how pressure in your abdomen can be wreaking havoc on your abs and pelvic floor, and a whole lot more.
But, don't panic — you can also learn all about how to breathe BETTER, so that you can support healing and overall core and pelvic floor health. Bonus: you'll feel better, too.
This episode is brought to you by...ME! My RECLAIM Postnatal Group Training Program is the best way for new moms to really get a handle on this whole breathing thing — and how to use it to heal from birth faster and more completely.
If you're loving my podcast content, but are looking for something more to support your wellness journey, here are my programs currently available:
Strong As A Mother: Postpartum (https://www.kellybryantwellness.com/strong-as-a-mother/)
Strong As A Mother: Live (https://www.kellybryantwellness.com/strong-as-a-mother-live/)
Strong As A Mother: Prenatal (https://www.kellybryantwellness.com/strong-as-a-mother-prenatal/)
As always, you can find me on Instagram @kellybryantwellness
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Ep. 78: Why Am I Not Seeing Results?
Ep. 77: The road to your goals is paved with mediocre workouts
Ep. 76: 5 Most Common Mistakes When Healing from Pelvic Organ Prolapse
Ep. 75 How To Create A Calorie Deficit (If You’re Into That Sort of Thing)
Ep. 74: How To Get Toned
Ep. 73: FAQ: "Do I Need to Do Cardio & How Much Cardio Do YOU Do?"
Ep. 72: What Workouts Are Most Effective?
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My “Resolutions” for 2023 & How to Create Your Own
Ep. 69: What to do when the ish hits the fan
Ep. 68 What to Eat This Holiday Season
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Ep. 66: Hack your brain to improve your wellness practice: past vs. future oriented
Ep. 65: How Long Will It Take?
Ep. 64 Surfing Hunger Embodiment Practice
Ep. 63: Stop making nursing a pain in the neck
Ep 62: Reframing Tight Hip Flexors
Ep. 61: Stop diagnosing a DR during Pregnancy
Ep. 60: Being kind to yourself and your movement practice with Erica Webb
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