Happiness-Matters in Midlife - for Professional Women
Education:Self-Improvement
Series 2 – Episode 26: PATTERNS – Find out today why your Midlife currently looks the way it does – good & not so good – why you’re getting the results you want in your life, why you’re feeling the way you do, why you take action or procrastinate, why your relationships are the way they are, why you’re feeling happy right now or frustrated, sad, despondent, confused... > everything!
We’re talking the MAGIC formula for creating your Wholebeing Happiness in Midlife, how to play with & even change your neurological wiring!
Find out the jigsaw puzzles pieces & Lego building blocks of this magic formula. Then, coach Julia Seal goes step-by-step how to use it & how to to play with it to purposefully mix-up these components of your Inner & Outer world. You’ll be able to use it to create awareness of what’s really going on inside you, to develop a deep understanding of yourself & others in your life & even, to increase compassion – for yourself & others.
Julia uses an example with “difficult Uncle Alec at the Christmas dinner table” & your frustration, irritation, your anger about how he always seems to ruin the day. This is how you can enjoy your Christmas dinner no matter how impossible Uncle Alec is & no matter what he says to stir the family drama!
Could change in your life really be this easy?
Wholebeing Happiness is really just one magic Lego building brick away!
Join Julia here on the podcast to starting living into your Best Life in Midlife, today.
"May you be Happy, May you be Free - there is no better time to coach together!"
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Find Everything at: https://happiness-matters.coach/
#3.4.BONUS – You, Planet Earth & Interbeing
#3.3.Interbeing – InterWHAT-ing Midlife Happiness?
#3.2.Bonus 🤩 Masters in Happiness Studies = off on a new adventure!
#3.1.Interbeing – 3 core relationships essential to Midlife Happiness
#3.0.TRAILER - Welcome to your Midlife Wholebeing Happiness - no matter what!
#2.32.Bonus – Happiness Month ahead... what does it mean in 2022? 🦠 🇺🇦
#2.31.Insight - Liminal Spaces of Midlife in 2022: how to really love the unknown!
#2.30.MEDITATION – Midlife Meditation 🧘 Liminal Space of Transition, Change & Uncertainty (10mins)
#2.29.MEDITATION – Midlife Meditation 🧘 Loving-Kindness Metta to expand 4 qualities of love (15 mins)
#2.28.MEDITATION – Midlife Meditation 🧘 Compassion & Loving-Kindness for you, now (10 mins)
#2.27.Bonus – Stop Toxic Conflict these holidays!
#2.25.Bonus – How to Make it through the holidays: Relationships!
#2.24.Body – Access Inner Peace & Happiness via your Vagus Nerve!
#2.23.Bonus – Emotional Wholebeing Happiness at the Lemon Rebellion Summit (talk)
#2.22.Bonus – LIVE 🔥 How the Calendar can create Happiness in your Midlife
#2.21.Meditation – Using Writing as a Meditation Alternative
#2.20.MEDITATION – Midlife Meditation 🧘 Wholebeing Integration for when you’re raw & shredded (20 mins)
#2.19.Bonus – Interview: Lemon Rebellion Summit – how to use adversity for Wholebeing Happiness!
#2.18.Brain – The Executive-in-your Head responsible for Wholebeing
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