Sound Bites A Nutrition Podcast
Health & Fitness:Nutrition
The health benefits of seafood are well researched - eating more seafood can reduce the risks of chronic disease affecting many Americans today. The newly released Dietary Guidelines for Americans encourage people to eat seafood at least twice a week, and includes first-time recommendations for babies and toddlers under two years old.
While eating seafood is a good choice from a nutritional point of view, it is also a good choice from an environmental point of view: seafood is one of the most environmentally efficient ways to produce animal protein.
Local seafood has lost its place at the table - more than 80% of the seafood consumed in the United States is produced abroad, and of that amount, about half is farmed seafood.
Tune in to this episode with Paul Doremus, PhD, from NOAA Fisheries and Linda Cornish, MBA, from Seafood Nutrition Partnership to learn about:
Full shownotes and links to resources at www.SoundBitesRD.com/171
263: The “Smart” Mediterranean Diet: Protect Your Mind & Boost Your Mood – Serena Ball & Deanna Segrave-Daly
262: Mind Your Gut: Manage IBS with Food, Mood & Lifestyle – Dr. Megan Riehl and Kate Scarlata
261: Ultra Processed Foods & Dietary Guidance: Where is the Research to Date? – Dr. Joanne Slavin
260: Plant Based Diets: New Research on Benefits & Ideas for Simple Swaps – Dr. Wendy Bazilian
259: Nutrition Claims & Culinary Versatility: Quaker Oats from Mill to Table – Steven Dominguez & Danielle Dalheim
258: How Agricultural Practices Influence Nutrition: Quaker Oats from Field to Mill – Dr. Di Wu & Dr. Kristin Stewart
257: A Look at Gen Z: Their Relationship with Food and the Dietitian of Tomorrow – Jaime Schwartz Cohen & Michele Murray
256: Weight-Inclusive Fertility Care: What Does the Research Show? – Rachelle Mallik
255: Avoid the Hype: Employ Critical Thinking About Food & Farming – Michelle Miller aka Farm Babe
254: The Truth About the Mediterranean Diet: Debunking Common Misconceptions – Pam Fullenweider
253: Intermittent Fasting & Time Restricted Eating: Research and Applications – Dr. Krista Varady
252: Living with T1D for Over 65 Years: A Personal Story – Jeanine Crouse
251: Mental Health, Brain Health & Diabetes: What Does Omega-3 Research Really Show? – Dr. Kaitlin Roke & Elana Natker
250: Preventing Undernutrition & Improving Global Ag – Dr. Adegbola Adesogan
249: Food Allergies, Tests & Elimination Diets – Sara Glanz
248: Seed Oils: Controversy, Claims & Culinary Uses – Dr. Wendy Bazilian
247: Behind the Scenes: Celebrating One Million Downloads
246: Putting Flavor at the Heart of Heart Healthy Cooking – Amy Myrdal Miller
245: Blood Pressure, Behavior Change & New Technology – Dr. Jay Shah & Angel Planells
244: New Research on Brain Health: Glutathione & the Dairy Matrix – Dr. Chris Cifelli
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