The Hardcore Self Help Podcast with Duff the Psych
Health & Fitness:Mental Health
Hey, friends! This episode is a little different. Rather than taking listener questions, I decided to share something that is working really well for me. I take you through a five-step process for doing what I like to call "self-therapy." This is usually done while I am in the car or walking the dog. I highly suggest you also talk out loud to yourself like a weirdo.
FYI: The website is still under construction. It broke badly and we need to rebuild it. It should be up and runing again soon. In the meantime, if you'd like to send me a question for an upcoming episode of the show, please shoot an email to duffthepsych@gmail.com
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397: What Kind of Therapy Is Right for Me?
396: Her Doctor Failed Her - Privacy for Youth in Psychiatry, Suicidality Assessment, and Advocating for Your Past Self
395: Overcoming Agoraphobia, Common Exposure Mistakes, Amygdala Reactivity, and More
Episode 394: Finding Focus with ADHD & The Surprising Upside of Missing Medication
Episode 393: When to Say I Love You & Numbness in Face After TBI
Episode 392: Helping a Friend with OCD & Being Controlling After Moving In
Episode 391: Panic Disorder & Caregiving for a TBI
Episode 390: Gender Identity in Therapy & Standing Up to Mom
Episode 389: Am I Bugging My Therapist? & Abusive Ex Using Kids Against Me!
Episode 388: Building Emotional Intelligence & Partner is Afraid of Pictures
Episode 387: Should I Still Talk to My Ex?
Episode 386: Starting Dating in 30s & Navigating BPD in the UK
Episode 385: Obsessing Over New Relationships & Recovering from Sexual Assault
Episode 384: All About Depression
Episode 383: Alternatives to Adderall & My Therapist Talks Too Much!
Episode 382: Changing Name at Work & Dealing with Emotional Numbness
Episode 381: Is it Impossible to Thrive as a Therapist & Long-Distance Driving Anxiety
Episode 380: Dopamine Misconceptions
Episode 379: My Word for 2024 Is...
Episode 378: Emotional Immaturity & Making Friends After Bullying
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