Cassie Christopher is a body-positive Registered Dietitian and founder of the Stress Less Weight Mastery. She is a post-menopausal weight loss expert and passionate about helping women love themselves better by healing emotional overeating.
Connect with Cassie:
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To join Kim's Me Time Midlife Community Facebook group, go here.
To book a phone consultation with Kim during her Office Hours, go here.
Embracing Uncertainty and Change in Midlife - Guest Expert Beverly Willett
Surviving & Thriving After Multiple Losses - Guest Expert Donna Ferris
Speaking Up & Out About Sexual Harassment in the Workplace - Guest Expert Karen Hinton
When Anxiety Gets in the Way - Guest Experts The Anxiety Sisters
What's Identity Got to do with Health Habits? - In Conversation with Christen Kwan
Doctors, Healthcare, and Second Opinions - Guest Expert Susan Salenger
It's Showtime: Why Midlife is a Time for ACTION! - Guest Expert Sheree Clark
Everything You Always Wanted to Know About Pilates - Guest Expert Emma Jory
What to Do if You Get an Inheritance - Guest Expert Angela Dorsey
Reinventing Herself One Step at a Time... Literally! - Guest Expert Lisa Weldon
Valuing Ourselves: Speaking Up to Men - In Conversation with Walker Thornton
What is Decision Fatigue? - In Conversation with Rowena List
Grief and Loss at Midlife - Guest Expert Lesleigh Tolin
Our Midlife Years: A Call for Us to Look Ahead - In Conversation with Kwavi Agbeyegbe
From Adversity to Emotional Wellness - Guest Expert Rosie Mankes
What Keeps Women Stuck After Divorce - Guest Expert Martha Bodyfelt
The Importance of Talking About Mental Health Challenges - Guest Expert Melanie Gibson
Don't Wait Until January 1st - In Conversation with Rebecca Livingston
Are You Caught in the Stress Cycle? - Guest Expert Alicia Murphy
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