Ancient Wisdom for Modern Health
Health & Fitness:Alternative Health
Western exercise = hard work, sweat, discipline (no pain, no gain)
Ayurvedic medicine exercise = zone states, finding your dance, balancing your doshas (Vata, Pitta, Kapha) and
developing higher state of consciousness and growth to enlightenment.
While zone or flow states (peak experiences) are random, once in a lifetime events for most people, in Ayurveda
these are the very purpose of exercise and can be deliberately cultivated with higher wisdom.
Mark outlines his A.B.C of enlightened exercise, including the power of Attention, Yogic nasal Breathing
and getting 'into' our Comfort zone (not pushing through it). The result ... the ultimate exercise high.
Mens's Health with Ayurveda & Yoga #58
The Ayurvedic Morning Routine: How to start your day for health & happiness (#57)
Your Quantum Mindset: How To Effortlessly Get More Of What You Want (#56)
Breath 3: The Simple Steps to Significantly Improve your Breathing (#55)
Breath Pt 2: Chewing, Mewing & Breathing Posture (#54)
Breath 1: The New Science of an Ancient Wisdom (#53)
The Science of Protection - CEO & Business Leader Health (#52)
The Incredible Power of Journalling (#51)
Kerwin Rae's Unstoppable. Intermittent Fasting, Meditation & Sun Gazing (#50)
Mental Health, Covid & The Phase Transition to Higher Consciousness (#49)
Fate or Free Will? What Control Do You Have In Life? (#48)
Yoga Pranayama Breathing Techniques - for Anxiety, Digestion, Insomnia & All-round Health (#47)
Gut Health & Microbiome: Ayurveda + Modern Science with Prof Keith Wallace (#46)
Transcendental Meditation with Bob Roth (Teacher to Hugh Jackman & Katy Perry etc) (#45)
The Future Of Business & Business Health(#44)
Maharishi Mahesh Yogi - Quotes, Consciousness and Higher Wisdom: Pt1 (#43)
The 8 Keys To A Fulfilling Life + Workplace Wellness - Sam Makhoul (#42)
Your Soul's Higher Purpose & How to Have 10/10 days . . . every day. (#40)
CV-19: Vedic Astrology, Phase Transition & Spiritual Perspective Update (#39)
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