The weather is getting warmer and we start thinking about how everyone’s going to be on the porch or at restaurants drinking, how nice that looks, and how left out we feel for not participating. It’s normal to see other people drinking and wish you could do it too. In this episode we’ll talk about 3 reasons why we think alcohol is required when the weather is warm. It’s a mix of science, conditioning, awareness and being honest with ourselves.
What to listen to next:
E179 we have to grieve alcohol (its ok to miss it)
E211 the anticipation
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Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
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E221: 5 Ways to Redefine Fun Without Alcohol
E220: The Hippocampus and Alcohol: Blackouts, Memory Deficits, and Learned Associations
E219: 7 Healthy Lifestyle Changes to Support Your Sobriety
E218: In the Moment Craving vs Constant Craving
E216: 4 Types of Impulsivity: Which One Are You?
E215: 5 Different Ways of Thinking About Sobriety
E214: Self-Medicating with Alcohol
E213: Self-Care is NOT Temporarily Turning Off Your Brain (Getting "Me Time")
E212: Why Some People Get Sober and Others Don’t (Resilience and Epigenetics)
E211: The Anticipation of the Drink
E210: Good News, Your Brain Heals A LOT After 90 Days Sober… Unless You Relapse
E209: How Porn Addiction Affects the Brain
E208: Stress, Depression and Our Eating Habits
E207: 15 Milestones to Look Forward to in Sobriety (Sober Timeline)
E206: HALT: Hungry, Angry, Lonely, Tired
E205: Kindling in Alcohol Withdrawal
E204: Can Anyone Get Addicted to Alcohol?
E203: Why You Still Want Alcohol Even When You Hate It (It’s Dopamine!)
E202: WTF is “The Work”?
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