The time has come to wrap our 2nd season of The Fun & Gains Podcast ! Tune in to hear Britt's 3 takeaways from 2023, & hear a little bit about what's in store for 2024! We are so thankful for this pod fam-- we'll see you in the new year for some more Fun & Gains!
Gymshark Black Friday SALE see Britt's try-on/fav picks!!
NEW Postpartum Program One-Time-Purchase option!
Train with Me Start Your 7-Day Free Trial on my App (8+ programs, including my NEW Postpartum Program)
GYMSHARK shop my fav gym fits - code BRITT
BEAM supplements code: BRITT
AMAZON LINKS shop all my favorite things :)
Follow the podcast
@funandgains.podcast
Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton
YouTube vids
Life Update: road to recovery | healing from a miscarriage, ectopic pregnancy & emergency surgery
What I Eat in a Day as a Gym Girl (who doesn't track)
My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
01:00 gym event!?
01:30 season 2 wrap
02:32 #1 - COMMUNITY
03:00 in person events
06:15 in person community
08:11 #2 - GROWTH
09:30 keep showing up
11:10 #3 - REST
Contact Us
hello@funandgainspodcast.com
eating for energy: 12 food ideas to boost your energy
BECOMING A CRNA, Q&A & LIFE RECAP WITH DARIAN
Q&A: fear of losing progress, favorites, fitness comebacks & more!
SUMMER GOALS | *spoiler alert* it's NOT what you think!
SPRING INTO HABITS | habit theory & habits I want to start
SPRING INTO NUTRITION | realistic recipes & event recap!
SPRING INTO YOUR WORKOUTS | how to create a workout plan, progressive overload & more!
SPRING INTO SELF CARE | 30 day challenge
Optimize Your Training | What to Eat Before & After Your Workout (from a CPT)
MARCH WELLNESS FAVORITES: recipes, workouts, self care & beauty
HEIDI SOMERS | life, goals & growing a multi-million dollar business w/ @buffbunny
LIFT MIAMI recap & imposter syndrome
young mom tea & 12,3,30 with @laurengiraldo
listen to this if you want to be inspired | @NoeliaTodorov
JUICY GYM CRUSH STORIES
gym girl chat: workout splits, rest days, protein & supplements | w/ @paigejohnston_fit
R.E.P.O.R.T | what i'm reading, eating, playing, obsessing, recommending & treating
runner girl era: marathon training, pre-run routines & essentials | w/ Kris Hui
your beginner's guide to the gym
in's & out's for 2024
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Well Beyond 40
Sweat Daily with Kayla Itsines