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Colette Heneghan is a nutritionist and coach and author of How to have Energy.
-How to navigate the minefield of nutrition – just what is healthy, anyway?
-How to find the time to make healthy food when you’re on a schedule
-Why when and how you eat matters too (and why even the Tokyo stock exchange take lunch)
-Snacking for energy
-The definitive answer on coffee and energy
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Ep 220. Coping with disagreement and conflict with Keri Jarvis
Ep 219. Confidence at work: 4 things that help
Ep 218. How to Deal with Fear
Ep 217. 4 Things that Helped my Confidence Public Speaking
Ep 216. 4 Ways to Develop a Success Mindset
Ep 215. The Joy of Saying No with Natalie Lue
Ep 214. Navigating Relationships with High Functioning Anxiety
Ep 213 6 Surprising Benefits of Hypnotherapy
Ep 212. My Positive Birth Story
Ep 211. Staying calm in early parenthood
Ep 210. Finding Joy in the Daily Grind
Ep 209. How to Develop a Growth Mindset
Ep 208. Getting Unstuck and Raising Your Vibration
Ep 207. Rebuilding Your Life After Breast Cancer with Rosamund Dean
Ep 206. Neurodiversity, Self-care and Embracing Adaptability with Sarah Ann Macklin
Ep 205. Boosting Self-Belief
Ep 204. The Biggest Factor in Your Success
Ep 203. 11 Causes of Anxiety and How to Manage Them
Ep 202. 8 Simple Steps to More Work-Life Balance
Ep 201. Don't Make This Mistake When It Comes to Anxiety
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