Have you ever stood at the starting line, heart pounding, only to realize the athlete staring back at you in the mirror is, well, a little more seasoned than the last time you checked? Coach Patrick from Interstation joins us to chart a course for master's athletes navigating the ebb and flow of time, offering a compass for those who refuse to let the clock define their competitive spirit. We delve into the art of 'complete compete,' a philosophy that embraces goal-setting, workload management, and ego-checking to ensure you're not just clinging to past glories but pushing for greatness right where you are.
In today's conversation, we unwrap the importance of rest as much as the rigor of training, the unforeseen ally that is social accountability, and the seamless integration of strength and mobility into our daily regimens. Coach Patrick sheds light on why functional testing isn't just a buzzword but a beacon guiding our efforts to match our current performance levels, not the ghost of our former athletic selves. Whether you're a seasoned marathoner or a weekend warrior looking to outdo your personal best, this episode is your invitation to join a community of like-minded individuals at Interstation, each committed to the long haul of holistic athletic triumph.
Harnessing Anxiety for a Better Ride Expert Cycling Safety Techniques
Triathletes Guide to Maximizing Workout Efficiency
Mastering Wetsuit Selection for Triathletes with Coach Patrick: A Race Day Guide
New Half [70.3] Training Plans for 2024 by Endurance Nation
Peak Performance Eating Plans for Triathletes, Cyclists, and Ultrarunners
Learn from My Mistakes and Balance Your Swim, Bike, Run Training
Evolving Ironman Preparation for Master Athletes
Masters Mindset Series: Mastering Your Masters Training Load
Masters Mindset Series: Rules for Faster Masters Athletes
Faster Masters Mindset Series: Confronting Your Ego and Margin of Error
From Portajohn to the Big Island: Staying in Control
Breaking Through the Plateau: Strategies for Elevating Athletic Performance and Mental Stamina
Mastering Early Season Cycling: Strategies for Training, Enjoyment, and Conquering Camps
Racing Toward the 2024 Olympics: Marathon Trials, Burro Racing, and the Quest for Durable Athletic Wear
Building Athletic Resilience Through Strategic Choices and Mind Mastery
Maximizing Endurance Training: Strategies for Peak Performance in the 2024 Season
Evolving Your Endurance Strategy for Year-Round Success
Building Athletic Resilience Through Strategic Choices and Mind Mastery
The Athlete's Guide to Smart Training Beyond the Competition Season
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