Ever felt like you're juggling too many balls when prepping for your next triathlon? Coach Patrick and I, Neisha, are here to ease that overwhelm with our latest mini episode! We're diving headfirst into the art of balancing the swim, bike, and run without dropping any balls along the way. Whether you're a seasoned triathlete or a newcomer to the sport, our conversation is packed with secrets and strategies that will not only keep your training in check but also boost your confidence as race day approaches.
Join us as we break down how starting your training early is crucial for establishing a strong functional fitness base and truly grasping where you shine and where you might need a bit more polish across the three disciplines. We'll also guide you through a smart structuring of your weekly training schedule, emphasizing the value of midweek and weekend phases for optimal consistency and recovery. With Coach Patrick's expert insights and my firsthand experiences, we're ready to help you tailor your training approach to your current fitness and past injuries, ensuring you hit the starting line in peak form. Grab your gear and let's make that triathlon training manageable and successful together!
Harnessing Anxiety for a Better Ride Expert Cycling Safety Techniques
Triathletes Guide to Maximizing Workout Efficiency
Mastering Wetsuit Selection for Triathletes with Coach Patrick: A Race Day Guide
New Half [70.3] Training Plans for 2024 by Endurance Nation
Peak Performance Eating Plans for Triathletes, Cyclists, and Ultrarunners
The Art of Staying Competitive as You Age
Evolving Ironman Preparation for Master Athletes
Masters Mindset Series: Mastering Your Masters Training Load
Masters Mindset Series: Rules for Faster Masters Athletes
Faster Masters Mindset Series: Confronting Your Ego and Margin of Error
From Portajohn to the Big Island: Staying in Control
Breaking Through the Plateau: Strategies for Elevating Athletic Performance and Mental Stamina
Mastering Early Season Cycling: Strategies for Training, Enjoyment, and Conquering Camps
Racing Toward the 2024 Olympics: Marathon Trials, Burro Racing, and the Quest for Durable Athletic Wear
Building Athletic Resilience Through Strategic Choices and Mind Mastery
Maximizing Endurance Training: Strategies for Peak Performance in the 2024 Season
Evolving Your Endurance Strategy for Year-Round Success
Building Athletic Resilience Through Strategic Choices and Mind Mastery
The Athlete's Guide to Smart Training Beyond the Competition Season
Create your
podcast in
minutes
It is Free
Running with Jake - The PLODcast
Nobody Asked Us with Des & Kara
The Strength Running Podcast
Getting Chicked
Singletrack