Deep self-care can mean different things for different women, but Jamie’s Self-Care Manifesto is one of the most complete descriptions I’ve seen out there that has me screaming from the rooftops that YOU can accomplish it! Imagine…expressing yourself completely, showing your wild side, talking to yourself with kindness and compassion, doing more of what makes you happy and less of what doesn’t. Don’t just dream about it…make it a reality! Jamie offers tips that you can put into practice immediately, but I guarantee you’ll be begging for more by the time you get to the end of this podcast interview. We had a great time together and that really comes through during our visit. Kick sugar to the curb, get out of your own head, believe in yourself this holiday season and into the new year with Jamie Mendell.
EP-139 Kathrine Switzer
EP-138 Maggie Downie
EP-137 Victoria Marie
EP-136 Anahata Ananda
EP-135 Debra Maldonado
EP-134 Nancy Sacks
EP-133 Laura Biswas
EP-132 Stephanie Miller
EP-131 Kala Philo
EP-130 Elysabeth Alfano
EP-129 Alissa Parker
EP-128 Jody Smith
EP-127 Bari Tessler
EP-126 Damien Mander
EP-125 Debbie Burns
EP-124 Kyla Mitsunaga
EP-123 Shasta Nelson
EP-122 Pina De Rosa
EP-121 Jen Riday
EP-120 Melissa Monte
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