In this episode: mindfulness, removing judgement, thoughts creating reality, envisioning, awareness, and the hot seat.
Oftentimes on our show we like to remind listeners that achieving FI isn’t an end all be all to one’s problems, and that reaching financial independence doesn’t automatically equate to happiness. An important part of the journey is the work you do inward along the way, and this week we are tackling what that can look like. This week we are joined by coach and host of Mindful Fire podcast, Adam Coelho, to discuss the important link between mindfulness and FI, and the power our brains have to envision the life we want, and put dreams into action. Taking the time to be aware of how you’re thinking and feeling can be an effective tool. It will not only keep you centered, but allow for you to be open to experiences you might not have thought were achievable. So whether you are familiar with mindfulness practices or are curious where to begin, allow this episode to serve as a resource to begin or strengthen your practice!
Adam Coelho:
Timestamps:
Resources Mentioned In Today’s Episode:
More Helpful Links and Resources:
Answering Your Questions on How to Access Money Before 59.5 | Sean Mullaney
The Ultimate Random Show | Ginger
Freedom Before FIRE | Trip of a Lifestyle
488 | The Courage to Take Action | EconoMe LIVE with Doc G
487 | Military FI: Optimizing Your Financial Plan before Military Retirement | Daniel Kopp, CFP
486 | The Wealthy Educator | Chris Travers
485 | Mailbag: Spending Down to Zero, High Fee 401k, Mini Retirements | Rachael Camp
484 | A Family Journey From Debt to Early Retirement in a Decade | Joel and Emily Allen
483 | Effective Giving for the FI Community | Rebecca Herbst & Jack Lewars
482 | Update: Are Remote Tech Careers Still Relevant in 2024? | Bradley Rice
481 | Mailbag: Long-Term Care, Aging Parents and their Finances | Danielle Miura
480 | Update: Healthiest Year Ever | Dean Turner
479 | Are You on Track to FI? | FI Roundtable
478 | 2024 Investing Update | Brian Feroldi
477 | The Hot Seat: Community Edition
476 | Love, Loss, and Money: The Shocking Financial Aftermath of a FI Spouse’s Death | Amy
475 | How to Access Your Retirement Accounts Before 59.5 | Sean Mullaney
474 | Social Security Deep Dive | Denis Shapiro
473 | Are We There Yet? 'Retire Early' Case Study
472 | The Cure for the Boring Middle | Fioneers
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