We've all heard that calories matter, and that for weight loss to occur we need to find a way to be in a calorie deficit.
But what if some ways of eating made it easier for this to happen?
This exactly what Rami, a PhD candidate pondered.
And it was his scientific review article that got my attention when he looked at the other benefits of the plant-based diet that makes it easier for someone to lose weight.
These include (1) reduced caloric density, (2) improved gut microbiota symbiosis, (3) increased insulin sensitivity, (4) reduced TMAO, (5) activation of PPARs, and (6) over-expression of mitochondrial uncoupling proteins. Collectively, these factors improve satiety and increase energy expenditure leading to reduced body weight.
Don't worry, we go over what all that means in the podcast.
Here is a link to his review https://www.ncbi.nlm.nih.gov/pubmed/31717463/ once you have had a listen.
And don't forget to give him a follow on Instagram @plantbased_climber
Episode 40: From Anorexia to Commonwealth Powerlifting Champ (all on a vegan diet) with Sophia Ellis
Episode 39; A Live Panel Recording w/ Myself, Tori & Sophia
Episode 38 - How to Achieve Your 2020 Goals w/ Holly Barber
Episode 37; Womans Hormonal Health & PCOS with Dr Dylan Culter, Phd
Episode 36: From Going Veggie In Prison To A Life Of Compassion w/ Dom Thompson
Episode 33: Making Plant-Based Babies w/ Dr Gemma Newman
Episode 34; Active Vegans; Aaron, Adam & Connor
Episode 33; How To Be A Healthy Vegan w/ David Cleary
Episode 32; Mini Series w/ David Cleary (Vegan Fat Loss vs Muscle Gain)
Episode 31, RHEUMATOID ARTHRITIS REMISSION w/ Clint Paddison
Episode 30; Blue Zones - How to Live Long with Blue Zone Resident Dr. Renae Thomas
Episode 29; I'm the Guest! W/ Aaron Cattell (The Vegan Coach)
Episode 28: Dirty Sanchez To Dirty Vegan w/ Mathew Pritchard
Episode 27: Vegan Beauty Masterclass w/ Nicole (@veganbeautygirl)
Episode 26; The Plant Powered PT w/ Adam Stansbury
Episode 25: Vegan For A Month? W/ Ben Coomber
Episode 24; Results! With P.C.O.S w/ Current Client Teresa
Episode 23; The Plant Powered Doctor w/ Dr Gemma Newman
Episode 22; Bro Science Based To Plant Based w/ Vegan Chef Mitch from Mitch's Kitchen
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