Our Mindful Nature {Formerly The Mindful Minute}
Health & Fitness:Mental Health
This series is one of the more challenging undertakings I’ve shared on this podcast. Talking about democracy in a time of toxic polarization feels daunting and more than a little bit overwhelming.
I’m not here to fix it, and I definitely don’t have the ‘answers’ but I believe deeply in naming the things that cause us pain and turning towards them rather than away. So here we are.
Democracy is hard.
In part 1 of this series, we explored the term ‘gaslighting’ and the implications that come when we start to ask ourselves “am I crazy?” after hearing the day’s political news.
In part 2 of this series, we follow the natural train of thought, “if I’m not crazy, then I’m RIGHT!”.
And here is where things get messy… because the answer isn’t quite so straightforward.
Luckily, The Fetzer Institute is doing some profound research in the area of toxic polarity and heart-centered solutions, and they recently shared some amazing interventions for reducing polarity and re-engaging with democracy. {you can find a link to these interventions within my Awakened Heart Meditation Community}.
One of these interventions highlights our Moral Differences. Similarly to how we all have six kinds of taste buds {salty, sweet, sour, bitter, and savory}, but we all have different taste preferences; we also share 6 different moral values, but we prioritize them differently.
In today’s episode of The Mindful Minute, we talk about moral differences, we perform a social science experiment that will blow your mind, and, of course, we share a guided meditation together. Grab your headphones and join me!
Learn more about my Awakened Heart Meditation Community: https://www.merylarnett.com/awakened-heart-meditation-community
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#meditatewithmeryl
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Are You Stuck? {part 1}
Mini Meditation: We Are Made of Star Stuff
We Are Made of Star Stuff: An Interview with NASA’s Dr. Kimberly Arcand
Mini Meditation: Astronomical Mindfulness
Astronomical Mindfulness with Sarah Scoles {REPLAY}
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Birdsong: Somatic Oracle & Meditation with Dr. Chanti Tacoronte-Perez
BONUS EPISODE: The Sounds of Spring
Migration: A Spring Meditative Experience
BIG NEWS: OUR MINDFUL NATURE
Mindfulness in the Kitchen: An Interview with Cookbook Author Deborah Johnson
Mini Meditation: Melting Snow; Melting Tension
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Mini Meditation: Walking in the Winter Woods
The Winter Woods with Nick McMahan
Winter, Creativity & Contemplation with Jacqueline Suskin
The Power of Awe {part 2}: A Discussion with Jake Eagle
The Power of Awe: A Micro-Mindfulness Practice with Dr. Michael Amster
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