Our Mindful Nature {Formerly The Mindful Minute}
Health & Fitness:Mental Health
Summer is often a season of fluid, flexible schedules. There might be camps for the kids, vacations, dealing with other people’s vacation schedules…
Every week feels a little different and when that is the case, I notice that my meditation practice shifts. The time of day that I practice is a little less consistent. Sometimes I practice for shorter periods. I practice indoors more with the extreme heat.
And now... The kids are going back to school.
I saw pumpkin flavored goodies at the grocery store.
The promise of fall is in the air, and I thought we would ride that back to school energy in our meditation practice with a re-commitment and a deepening of our practice.
In general, there are 3 basic categories of obstacles that stand in the way of a deep meditation practice:
Laziness
Forgetting the Instructions
Laxity or Elation
In this meditation series, we will explore these three obstacles along with their antidotes as a way to settle more fully into our meditation practice. Join me for today’s talk and 20-guided meditation as we explore the obstacle of laziness. It isn’t what you think!
Learn more about my Awakened Heart Meditation Community: https://www.merylarnett.com/awakened-heart-meditation-community
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Donate here: https://www.merylarnett.com/support-the-mindful-minute
Download freebies and learn more about my offerings, classes, and more by visiting merylarnett.com.
#meditatewithmeryl
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Mini Meditation: We Are Made of Star Stuff
We Are Made of Star Stuff: An Interview with NASA’s Dr. Kimberly Arcand
Mini Meditation: Astronomical Mindfulness
Astronomical Mindfulness with Sarah Scoles {REPLAY}
Total Eclipse of the Heart
Birdsong: Somatic Oracle & Meditation with Dr. Chanti Tacoronte-Perez
BONUS EPISODE: The Sounds of Spring
Migration: A Spring Meditative Experience
BIG NEWS: OUR MINDFUL NATURE
Mindfulness in the Kitchen: An Interview with Cookbook Author Deborah Johnson
Mini Meditation: Melting Snow; Melting Tension
Bloom in Winter: Meditation & Creativity with Candace Rardon
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Mini Meditation: Walking in the Winter Woods
The Winter Woods with Nick McMahan
Winter, Creativity & Contemplation with Jacqueline Suskin
The Power of Awe {part 2}: A Discussion with Jake Eagle
The Power of Awe: A Micro-Mindfulness Practice with Dr. Michael Amster
New Year's Meditation: Harvesting the Fire
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