This is probably one of the most popular topics I get DMs and emails about. I totally get it, because making friends as you get older is tough stuff! I'm calling in my dear friend Kristina Rodulfo to chat about this: She's an editor, host, and beauty expert (and your new BFF!). We rap about tips for making friends and best-practice strategies that have worked for both of us. We also talk about the importance of not having surface-level relationships, and how to know when you should walk away from a budding friendship that may not be serving you. Plus: Things to remember about your friends who ~may~ be in relationships, and how to navigate being friend dumped.
SOCIAL
@kristinarodulfo
@emilyabbate
@hurdlepodcast
OFFERS
LMNT | Head to DrinkLMNT.com/hurdle to get a FREE LMNT Sample Pack with your purchase.
JOIN: THE *Secret* FACEBOOK GROUP
SIGN UP: Weekly Hurdle Newsletter
ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
5-MINUTE FRIDAY: What 'Finding Your Why' Really Means
298. Embracing The Pivot: Dominique Scott On Running Her Own Race & The Bravery Of Trying Something New
5-MINUTE FRIDAY: Where Your Focus Goes, Your Energy Flows
297. For When You Don't Want To: Erin Azar Shares Helpful Hacks To Show Up & Move On Your Toughest Days
5-MINUTE FRIDAY: On Manifestation, Setting Goals That Scare Me & Sharing Them Out Loud
296. Finding Inner Peace: Rebeckah Price On How To Combat Stress & Come Back To Calm
5-MINUTE FRIDAY: In Favor Of Talking To Strangers
295. Embracing Self: Peloton's Camila Ramón Talks Body Positivity & Setting Healthy Boundaries
5-MINUTE FRIDAY: Escaping the Comparison Trap
294. The Wearable Revolution: Oura CEO Tom Hale On the Perks Of Data & Why You Should Opt In
5-MINUTE FRIDAY: Strategies for Staying Healthy (& Happy) While Traveling
293. Betting On Yourself: Recapping the Tokyo Marathon & Running The 6 World Marathon Majors
5-MINUTE FRIDAY: Oh Sweet, Sweet Recovery
292. Carving Your Own Path: Betina Gozo On Balancing Entrepreneurship & Motherhood
5-MINUTE FRIDAY: A Mindset Pulse-Check
291. Paving The Way: Marathoner Joan Benoit Samuelson On Dreaming Big & Her Lasting Relationship With Sport
5-MINUTE FRIDAY: I Was Frightened to Travel Solo — Until I Took My First Trip
290. Go With the Flow: WNBA Player Monique Billings On Intuition & Owning Your Why
5-MINUTE FRIDAY: You Get What You Give
289. Handling the Hurdles: Natalie Kuhn On How to Conquer Tough Moments & Embrace the Unknown
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
این نقطه