In this mini-sode, I invite you to introspect to recognize your own unique body/mind/soul cues, signalling when burn out is near.
Let's get clear on what the healthiest version of yourself looks and feels like, and outline steps to make it a reality.
Honor your self with a guided meditation and healing sound bath by LUCIANA.
New mini-sodes every Sunday in April. If you enjoy this segment, please leave a 5-star review and share with your loved ones.
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139: Every ENDING is a NEW BEGINNING - Season 3 Finale
138: BO&LO: Becoming your HEALTHIEST SELF
136: BO&LO: Making the unconscious CONSCIOUS
135: Mini-Chat with Michelle Dennis: Learning and Creating Through Life's Phases
134: BO&LO: It's OK to let go - 3-step process for overcoming resistance
133: End of winter reflections and SPRING INTENTIONS
132: BO&LO: The importance of honoring our capacity
131: BURNT OUT & LAID OFF (BO&LO). Now what?
130: The real reason you are seeing ANGEL NUMBERS
129: Mini-Chat with Rebecca Manankil: Unveiling Authenticity: Filipina Healer's Path
128. Mini-Story: How I identified and confronted my PERFECTIONISM
127. The importance of ALONE TIME
126. LOVE is an ENERGY
125. DISCERNMENT - What do the energies mean to you?
124. It's time to check-in with YOURSELF
123. Mini-Chat with Paula Dicu: Using Photography as a Tool for Healing and Trusting in Spirit
122. Reclaim your POWER in these 3 ways
121. Mini-Story: How I Am Welcoming A New Era (with Guided Reflection Prompts)
120. Mini-meditation: Tuning into your HIGHEST SELF
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