A common thread through this BO&LO series is the emphasis and focus on health.
In last week's segment, we visualized our healthiest Self (tune in if you haven't already!) and today we'll be outlining the steps needed to become the healthiest version of our Self.
Thank you so much for all of your thoughtful and kind feedback on my BO&LO Series so far! I can't wait to see where May takes us.
Honor your self with a guided meditation and healing sound bath by LUCIANA.
New mini-sodes every Sunday in April. If you enjoy this segment, please leave a 5-star review and share with your loved ones.
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139: Every ENDING is a NEW BEGINNING - Season 3 Finale
137: BO&LO: Why your BURNOUT isn't essential
136: BO&LO: Making the unconscious CONSCIOUS
135: Mini-Chat with Michelle Dennis: Learning and Creating Through Life's Phases
134: BO&LO: It's OK to let go - 3-step process for overcoming resistance
133: End of winter reflections and SPRING INTENTIONS
132: BO&LO: The importance of honoring our capacity
131: BURNT OUT & LAID OFF (BO&LO). Now what?
130: The real reason you are seeing ANGEL NUMBERS
129: Mini-Chat with Rebecca Manankil: Unveiling Authenticity: Filipina Healer's Path
128. Mini-Story: How I identified and confronted my PERFECTIONISM
127. The importance of ALONE TIME
126. LOVE is an ENERGY
125. DISCERNMENT - What do the energies mean to you?
124. It's time to check-in with YOURSELF
123. Mini-Chat with Paula Dicu: Using Photography as a Tool for Healing and Trusting in Spirit
122. Reclaim your POWER in these 3 ways
121. Mini-Story: How I Am Welcoming A New Era (with Guided Reflection Prompts)
120. Mini-meditation: Tuning into your HIGHEST SELF
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