One thing that has become increasingly clear about the COVID19 outbreak, is that it most severely affects those who are older and/or have other health constraints. Age is one of them, but that is not in our control. One major factor that is in our control however, is our fitness. COVID is having a larger effect on obese individuals according to the data that we have.
Unfortunately, we take our health for granted. It takes a catastrophic event in order to wake us up and to get serious about fitness. This is pathetic and should not be required in order for us to care about fitness. Working out & eating well are such simple concepts, but they require time, effort, money, and prioritization.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appHealthForce Ep 120 - Meal Plans And Their Lack Of Flexibility
HealthForce Ep 119 - Interview: Vince Ranalli from Case Specific Meal Prep
HealthForce Ep 118 - Children Going Back to School During COVID Era
HealthForce Ep 117 - Preventing & Reversing Type II Diabetes
HealthForce Ep 116 - Fitness & Alcoholic Beverages
HealthForce Ep 115 - Storytelling On FB Live
HealthForce Ep 114 - 14 Fitness Questions Answered
HealthForce Ep 113 - How High School Athletes Can Train For Fall Sports
HealthForce Ep 111 - The Value of a Meal Prep Delivery Service
HealthForce Ep 110 - We All Get One Body, Time To Act Like It
HealthForce Ep 109 - What You Can Do During COVID 19
HealthForce Ep 108 - Muscular Imbalances
HealthForce Ep 107 - Dave Brailsford And The Marginal Gains Theory
HealthForce Ep 106 - Lemon Water And It's Beneficial Properties (If Any)
HealthForce Ep 105 - Is Sugar More Addictive Than Cocaine?
HealthForce Ep 104 - An Updated Look At U.S. Obesity Statistics
HealthForce Ep 103 - How To Progress Your Workout Via Rep Ranges & Weight
HealthForce Ep 102 - Audio During A Workout
HealthForce Ep 101 - Repairing Your Mindset For Success
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