For the first 10 minutes we're having a good ole catch up on Laurens members trip to Mallorca, Lyndsays Menopause talk and general life shenanigans. Then we dive into how to approach "stodge season" and navigating food and training in the colder months.
For questions or more information on how you can work with us you can email info@laurenrandallfitness or hello@fit-harrogate,com
Or find us on socials @laurenrandallfitness and @lyndsaywellsptandnutrition
#82 10 Most common training mistakes
The adventures of Morocco and Mount Toubkal!
#80 Fundamentals - 8 Pillars of whole health
#79 How to handle frustrations with the scales!
#78 The ugly realities of Bikini Competitions with Ex Competitor Charly Pickstock
#77 Responding to peer pressure and body comments
#76 How to reduce overeating
#75 Workout guilt, dieting misconceptions & tracking
#74 ADHD and Nutrition with Sophia Apollo Nutrition
#73 Women's Health and Hormones with Coach Didi
#72 ZOE - Is it worth it?
#71 8 Tips to see better progress in the gym (ft Feminist rant and Saltburn)
#70 13 tips on losing body fat without tracking
#69 Weight gain on purpose!
#68 Facebookers being Facebookers
#67 Tips for losing body fat in January... and beyond!
#66 Setting goals for 2024
#66 Festive "This or That"
#65 Guilt and shame around food
#64 Top 10 traits of our most ‘successful’ clients
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