Discover the power of sport and training with Mar Datu, Totum's personal trainer. In this episode, she joins our hosts Tim and Stacy as they delve into the hidden benefits of fitness. Tune in for valuable insights and a deeper understanding of this crucial topic! #TotumWellnessPodcast #Fitness Totum Social & Website Instagram: instagram.com/totumlifescience/ Facebook: https://www.facebook.com/totumlifescience/ Website: https://www.totum.ca/
Tim and Stacy Irvine: Things we think you need to know | Totum Wellness Podcast
Andre Rzazewski & Dave Salmoni l Wrestling bears... and other interesting training methods
Dr. Gavin O'Handley: Is Crossfit or HIIT safe? (Part 2) | Totum Wellness Podcast
Dr. Gavin O'Handley: Is Crossfit or HIIT safe? | Totum Wellness Podcast
Victoria Lavinskas: Running Prep For Performance & Injury Prevention (Pt 2) I Totum Wellness Podcast
Victoria Lavinskas: Running Prep For Performance And Injury Prevention I Totum Wellness Podcast
Tim and Stacy Irvine: Ask Totum #1 | Totum Wellness Podcast
Tremayne Mischey: Wasting Time in Workouts I Totum Wellness Podcast
Dr. Wajid Hoda: How Changes In Movement May Be Causing Your Injuries I Totum Wellness Podcast
Grace Lindsey: Reset Relationship With Alcohol | Totum Wellness Podcast
Dr. Tamara Kung: Recovery Nutrition | Totum Wellness Podcast
Dr. Tamara Kung: Recovery sleep | Totum Wellness Podcast
Grace Lindsey: Confidence Habits | Totum Wellness Podcast
Grace Lindsey: Performance & Wellness Coaching to Achieve Your Goals | Totum Wellness Podcast
Kiara and Kate LeBlanc: Lifted Movement l Totum Wellness Podcast
Larry Wolf and David Cravit: Superaging (Part 2/2) l Totum Wellness Podcast
Larry Wolf and David Cravit: Superaging (Part 1/2) l Totum Wellness Podcast
Amanda Dawson: Pelvic Floor I Totum Wellness Podcast
Dr. Tamara Kung: Food Freedom | Totum Wellness Podcast
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