In this highly anticipated episode of the Totum Wellness Podcast, we dive deeper into the world of Crossfit and HIIT. If you enjoyed part one of our series, get ready to be even more engaged with this informative and insightful discussion. Join our hosts Tim and Stacy as they explore the benefits, risks, and common practices associated with these dynamic and challenging forms of cross training. Plus, special guest Dr. Gavin shares his expertise and tips to help you stay motivated on your fitness journey. Tune in now to take your workout to the next level. #TotumWellnessPodcast #Fitness Totum Social & Website Instagram: instagram.com/totumlifescience/ Facebook: https://www.facebook.com/totumlifescience/ Website: https://www.totum.ca/
Mar Datu: Sport & Training Intangibles | Totum Wellness Podcast
Dr. Gavin O'Handley: Is Crossfit or HIIT safe? | Totum Wellness Podcast
Victoria Lavinskas: Running Prep For Performance & Injury Prevention (Pt 2) I Totum Wellness Podcast
Victoria Lavinskas: Running Prep For Performance And Injury Prevention I Totum Wellness Podcast
Tim and Stacy Irvine: Ask Totum #1 | Totum Wellness Podcast
Tremayne Mischey: Wasting Time in Workouts I Totum Wellness Podcast
Dr. Wajid Hoda: How Changes In Movement May Be Causing Your Injuries I Totum Wellness Podcast
Grace Lindsey: Reset Relationship With Alcohol | Totum Wellness Podcast
Dr. Tamara Kung: Recovery Nutrition | Totum Wellness Podcast
Dr. Tamara Kung: Recovery sleep | Totum Wellness Podcast
Grace Lindsey: Confidence Habits | Totum Wellness Podcast
Grace Lindsey: Performance & Wellness Coaching to Achieve Your Goals | Totum Wellness Podcast
Kiara and Kate LeBlanc: Lifted Movement l Totum Wellness Podcast
Larry Wolf and David Cravit: Superaging (Part 2/2) l Totum Wellness Podcast
Larry Wolf and David Cravit: Superaging (Part 1/2) l Totum Wellness Podcast
Amanda Dawson: Pelvic Floor I Totum Wellness Podcast
Dr. Tamara Kung: Food Freedom | Totum Wellness Podcast
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