It would be so wonderful if winter was merry and bright for everyone, but for so many women it is a SAD time of year. SAD stands for Seasonal Affective Disorder — I like to call it the winter blues — and it’s what makes some of us want to curl up in bed and hibernate during the dark winter months. But how do you know if the underlying cause of your depression is SAD… or if it is your thyroid? In this episode, I’ll discuss the symptoms of SAD vs. low thyroid function, how to get your thyroid tested, and my top 7 tips for treating SAD naturally.
“Happiness is our natural state as human beings.” - Dr. Aviva Romm
Join Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to avivaromm.com/seasonal-affective-disorder/
Breaking the Taboo Around Pregnancy Loss with Chelsea Leyland
Ending Obstetric Fistula: A Journey of Hope and Resilience with Bonnie Ruder
Why Metabolic Health Matters and How to Improve it with Casey Means
[Replay] The Hidden Motherhood Struggle with Catherine Birndorf and Paige Bellenbaum
[Replay] Adaptogens & Burnout
Demystifying Hormone Replacement Therapy (HRT) in Menopause with Sharon Malone
The Wisdom of the Menopause Brain with Lisa Mosconi
The Emotional Lives of Teenagers with Lisa Damour
Stress in Pregnancy: How Much Should You Stress About It
Beyond Gaslighting and Narcissism: Finding Yourself to Find Love with Jillian Turecki
Why Women Have More Autoimmune Diseases Than Men
The Power of Growing Older and the Problem with Ageism
Why Creating & Setting Boundaries is Essential for Our Health
Becoming a Cycle Breaker: Healing Intergenerational Trauma with Compassion and Resilience
Beyond Crystals and Bubble Baths: Talking About Real Self-Care
Parent Wounds: Healing Our Hearts Even in Crisis
Unpacking the Invisible Load of Motherhood with Erica Djossa
A Silent Fire: Understanding Hidden Inflammation with Shilpa Ravella, MD
Medical Gaslighting: What It Is, Why It’s So Dangerous, and What You Can Do to Advocate for Yourself
Moving Through Grief and Its Big Messy Feelings with Kris Carr
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories