Peace in My Pocket Guided Meditations and Courses
Health & Fitness
Today's meditation is made up of a series of positive affirmations that focus your self-talk in an intentional way. Practicing positive affirmations helps you master the quality of your thinking and therefore master the quality of your reality. Enjoy x
Want to enhance your meditation practice?
Check out Meditation Made Easy (Episodes 26-33)which is our first course in the subscriber-only content. You can find out more about the relaxation response and the science behind meditation. And just remember that all of that exclusive content and courses is all yours for as little as $2.99 a month. So I hope you're checking that out and would love to hear how you're going with that. Check out our Exclusive Subscriber-only content. DOWNLOAD YOUR FREE 7 DAY SELF-AWARENESS CHALLENGE: Click here to download your free course .
Get your copy of The Courage to Be You.
Looking for a holiday that brings you true rest? Find out more about Bhavana Retreats...
Thank you for being here with me. Together we can re-imagine a world full of peace, love and pure abundance.
Enjoy today's meditation and I look forward to seeing you on the inside of our subscriber-only content.
Lots of love,
Cheryne
Medical Disclaimer: This podcast is a self-soothing tool aimed to support your wellbeing and is not a substitute for any professional advice or treatment for mental or physical illness or condition. I am not a psychologist or medical doctor. Please consult your healthcare professional before starting any health-related program to ensure it is right for you. The information offered here is for educational purposes only. It does not replace professional medical advice, diagnosis or treatment. The information provided here is meant to treat, diagnose, heal, or cure any trauma or mental or physical illness or condition. If you have experienced any type of trauma, I recommend that you work with a trained, healthcare professional.
** If you are in crisis and need emergency support, Please consult these global crisis support lines **
Ep:55- Mindfulness Challenge Day 12- 5,4,3,2,1 Calm
Ep:54- Mindfulness Challenge Day 11- A walk through nature
Ep:53- Mindfulness Challenge Day 10-The magic of colour Therapy
Ep:52- Mindfulness Challenge Day 9- What is happiness?
Ep:51- Mindfulness Challenge Day 8- Today I am grateful
Ep:50- Mindfulness Challenge Day 7- Heart Connection
Ep 49- Mindfulness Challenge Day 6- Setting daily intentions
Ep:48-Mindfulness Challenge Day 5- The Centerline
EP:47- Mindfulness Challenge Day 4- The Art of Letting Go
Ep 46: Mindfulness Challenge Day 3- Body Relaxation
Ep 45- Mindfulness Challenge Day 2 - Breath Connection
Episode 44- Mindfulness Challenge Day 1: Living in the here and now
Episode 43- Open Your Heart Guided Meditation
Episode 42- Dancing with the Quantum Guided Meditation
Episode 40 - Instant Calm Guided Meditation
Welcome to Peace in My Pocket (Trailer)
Episode 39: Finding Forgiveness Guided Meditation
Episode 37- Inner Peace Guided Meditation
Episode 36: Feeling Freedom Meditation
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
این نقطه