Dr. Mireille Reece is a practicing clinical psychologist and, along with Adam Stacoviak, editor-in-chief of the Changelog, they run Brain Science, a podcast exploring behavior change and mental health. Chris Castle, a Developer Advocate at Heroku, continues a previous conversation with them on how to take care of one's mental wellbeing. Their discussion centers around the neuroplasticity of the brain, how new habits can be created and formed.
One of the best antidepressants is exercise. Adam advises that it's not necessarily about physical fitness, but rather that your brain really needs that motion. It can serve to provide one with a different perspective. As well, activating any of your senses--smell, touch, and so on--can bring on a calming effect. Other suggestions include meditating, which can bring on a greater sense of self-awareness, and journaling, which can be helpful in tracking your thoughts over time.
Dr. Reece advises that keeping tracking of your moods can help hone in on the source of negative emotions. It's all about cause and effect. For example, if you eat a lot of fried foods, it might taste good, but ultimately, there are long term health affects associated with it. It's not that our actions are bad or good, but about recognizing the effects of them. Once we hone in on unfavorable consequences, we can start the process of adjusting our behaviors away from their sources.
Links from this episode118. Why Writing Matters for Engineers
117. Open Source with Jim Jagielski
116. Success From Anywhere
115. Demystifying the User Experience with Performance Monitoring
114. Beyond Root Cause Analysis in Complex Systems
113. Principles of Pragmatic Engineering
112. Managing Public Key Infrastructure within an Enterprise
111. Gift Cards for Small Businesses
110. Scaling a Bernie Meme
109. Meditation for the Curious Skeptic
108. Building Community with the Wicked CoolKit
I Was There: Stories of Production Incidents II
107. How to Write Seriously Good Software
106. Growing a Self-Funded Company
105. Event Sourcing and CQRS
104. The Evolution of Service Meshes
103. Chaos Engineering
102. Whether or Not to Repeat Yourself: DRY, DAMP, or WET
101. Cloud Native Applications
100. Math for Programmers
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