Our Mindful Nature {Formerly The Mindful Minute}
Health & Fitness:Mental Health
I adore a good book, and I’ve noticed that often I feel a sense of energy or connection between what I’m reading and my meditation practice. Sometimes it inspires a question, a curiosity or even just a feeling.
It isn’t something that can easily be named or explained, which is exactly what this series is about… The unknown, the mystery, the awe of an experience.
In meditation, often we want to discuss what happens. We try to explain. But so often it feels incomplete, doesn’t it? You can’t capture the depth, the richness, the aliveness through a word that is in itself limiting.
Our practice, like ourselves, is boundless. Limits are useless here. And often so is language.
Books have their place. They point us to something.
But experience is the only path forward… The only knowing.
In this class, we explore books, language, signs and symbols as a way to relate to our practice and to accept its ambiguity. Join me for a brief discussion and 20-minute guided meditation.
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Make a donation or learn more about my free offerings and live classes by visiting merylarnett.com.
IG: @merylarnett
#meditatewithmeryl
Anxious & Frozen {part 2}
Are You Stuck? {part 1}
Mini Meditation: We Are Made of Star Stuff
We Are Made of Star Stuff: An Interview with NASA’s Dr. Kimberly Arcand
Mini Meditation: Astronomical Mindfulness
Astronomical Mindfulness with Sarah Scoles {REPLAY}
Total Eclipse of the Heart
Birdsong: Somatic Oracle & Meditation with Dr. Chanti Tacoronte-Perez
BONUS EPISODE: The Sounds of Spring
Migration: A Spring Meditative Experience
BIG NEWS: OUR MINDFUL NATURE
Mindfulness in the Kitchen: An Interview with Cookbook Author Deborah Johnson
Mini Meditation: Melting Snow; Melting Tension
Bloom in Winter: Meditation & Creativity with Candace Rardon
Wolves & The Wild Self
Mini Meditation: Walking in the Winter Woods
The Winter Woods with Nick McMahan
Winter, Creativity & Contemplation with Jacqueline Suskin
The Power of Awe {part 2}: A Discussion with Jake Eagle
The Power of Awe: A Micro-Mindfulness Practice with Dr. Michael Amster
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