What does the path of awakening look like in a noisy technological world? With so many of us in our own bubbles, how do we shift the meaning of mindfulness to be more inclusive not only to other humans, but to all beings everywhere? Tune in to hear Adriana & Prerna discuss a modern and integrated Buddhist framework that supports our daily lives & helps us navigate our technology use. Learn about the power of sangha (community) and how this informs our path towards enlightenment.“We won’t reach awakening if it only exists on our cushion” - Adriana DiFazio.
Join us for Restart: An 8 Week Digital Pause Program.
Visit www.technicallyspiritual.com/podcast for the show notes!
Behind-the-Scenes: TS Origins!
LIVE: Self Worth Outside of Work
Redefining Gratitude
How & Why to Practice Mindfulness When Texting
Lessons from a Silent Meditation Retreat
Procrastination & Perfectionism: 2 Sides of the Same Coin
Measuring Happiness: Unraveling America’s Mental Health Crisis
ChatGPT, AI, & Creating a Safe Digital Future
Silent or Loud: When to Speak Up
Learn How to Meditate (Part 4/4): Body Awareness
Learn How to Meditate (Part 3/4): Anchor With Your Breath
Learn How to Meditate (Part 2/4): What Does It Actually Mean to “Clear the Mind”?
Learn How to Meditate (Part 1/4): The “Perfect Conditions”
Change Your Voice, Change Your Life with TedX Speaker Marshall Jones
The Integration of Gratitude Using “Both/And” Mentality
You Are Not A Fraud with Dr. Marc Reid
Digital Wellbeing, Internet Addiction, & Mental Health for Teens with Larz from #HalfTheStory
Who is Responsible for Saving our Planet? with Anne-Marie Bonneau (@ZeroWasteChef)
Special: Mindfulness Meditation
Why *Presence* Matters in Communication
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