Rebecca Scritchfield is a well-being coach, registered dietitian nutritionist, and certified health and fitness specialist. Through her weight-neutral Body Kindness practice, she helps people create a better life with workable, interesting self-care goals. She has influenced millions through her writing, podcast, and appearances in over 100 media outlets including NBC Nightly News, CNN, the Today show, the Washington Post, O Magazine, Health, Shape, and many others.' Read more from her website, BodyKindnessBook.com
On this episode, I sit down with Rebecca to talk about taking down the lies we've been fed by the health and wellness industry that keep us from reaching our highest potential. Rebecca talks candidly about her revolutionary approach to loving yourself and shares strategies from her book, Body Kindness, that you can implement today to live a life that is more aligned with the person you are meant to be.
Tune in now for the full chat! And remember to rate, review, subscribe, and share the Roots to Roam podcast on iTunes, Google Play, or Stitcher now!
Vegan FAQ
Surrender: A Story About Letting go and Embracing the Higher Self
Fast Fashion and Ethical Shopping
Self-Leadership, Goal Setting, and Personal Growth with Katie Wilkinson
Building a Lifestyle Business, Entrepreneurship, and Serving the World With John Clarke
Starting a Zero Waste Journey: Part 3 - Tulum, Mexico
Starting a Zero Waste Journey: Part 2
Starting a Zero Waste Journey: Part 1
Quitting the 9-to-5, Financial and Location Freedom, and Living in a Sprinter Van with Alli and Matt Owen
This Is Now Your Company: Mike Rognlien on Ownership, Honesty, and The Meaning of Work and Life
How to Be a Thoughtful Human: Grief, Empathy, and Entrepreneurship with Ali O'Grady
Lifestyle Design, 20-hour Work Weeks, & Entrepreneurship with April Beach
8 Influencers Who are Changing the World
2 Year Vegan Anniversary: Lessons Learned about Food, People, and Self with Cat Fríes
Uncovering your Intuition, Understanding the Clairs, and Intuitive Energy Healing for Self-Discovery with Tina Conroy
Seeking Magic and Healing with Emily Levenson
How Self Care & Chinese Medicine Help Us Achieve Actualization with Brodie Welch
When It Rains, It Downpours
A Very Woke Christmas
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories