In this vulnerable solo episode, Krista gets real about protecting your energy and staying conscious in the face of family drama – especially when that drama is pointed at you. You’ll learn tools to manage your emotional reactions, fully accept your loved ones, and release the obsession with what others think of you.
Of course, family isn’t the only place your shadow can surface unexpectedly. Krista goes over how to use uncomfortable moments to actually strengthen your relationships with friends, partners and even colleagues. Shel dives into the best ways to communicate with others, as well as how to nurture yourself during hard times.
If there’s one thing we all struggle with – it’s letting go. Krista explains that when we stop trying to control our lives and everyone’s perceptions of us, we can be truly free.
We also talk about:
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690. Evolving Love: Navigating Personal Growth in Romantic Relationships with Jillian Turecki
689. The Importance of Taking Up Space: Break Free From Narcissism + Know Your Worth
688. Human Design + Intuitive Decision Making: Learn To Trust Your Gut with Erin Claire Jones
687. Pleasure, Intimacy + Personal Growth: Find Freedom Through Your Body
686. Manifesting Beyond Materialism: A Neurosurgeon’s Approach to Creating a Meaningful Life
685. Rethink Your Twenties: Dr. Meg Jay On What You Should Really Get Done This Decade
684. From Unconfident to Business Powerhouse: How to Build the Life You Want with Lisa Bilyeu
683. Breaking the Silence: Why Our Female Friendships Need More Conflict + Communication
682. Makeup, Mindfulness + Making a Difference: How Karissa Bodnar is Shaping the Beauty Industry
681. Saying No to Say Yes: Healthy Boundaries in Modern Love with Mark Groves + Kylie McBeath
680. From Singlehood to Motherhood: Lindsey’s Journey to Finding Love + Purpose
679. Find Your Person: Matthew Hussey’s Guide to Self-Love, Sexual Attraction + Modern Dating
678. Beauty Standards, Mental Illness, + Imposter Syndrome: Rising Through Pain with Mari Llewellyn
677. MDMA, Trauma Therapy + Breathwork: Answers to Autoimmune Disease with Dr. Sara Szal Gottfried
676. Codependency, Herbal Healing, + the Gut-Lung Connection with Organic Olivia
675. Carbs, Criticism + Creativity: Glucose Goddess on Balancing Sugar + Success
BONUS: 15-minute ‘Become Your Magnetic Future Self’ Walking Activation
674. Debunking Pregnancy Food Myths + Optimizing Fertility with Lily Nichols
673. Finding Your Voice: Reclaim Your Authenticity + Speak Your Truth with Krista
672. Self-Acceptance, Sensitivity + Change: Finding Your Center Amidst Chaos with Najwa Zebian
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