Metta Hour with Sharon Salzberg
Religion & Spirituality:Buddhism
For episode 206 of the Metta Hour Podcast, we are releasing a special extended excerpt of the Real Life Audiobook.
Read by Sharon, this hour-long excerpt includes the introduction of the book entitled “Introduction: Embarking on a Journey Together” and the first chapter, “From Constriction to Expansion.” The book Real Life is available April 11th, 2023 from Flatiron Books in hardcover, ebook, and audiobook formats. To learn more about the book or get a copy, you can visit Sharon’s website here.
Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/metta
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Ep. 238 – Lovingkindness Audiobook Excerpt
Ep. 237 – Fireside Chat with Jack Kornfield
Ep. 236 – Sameet Kumar
Ep. 235 – Suneel Gupta
Ep. 234 – Dan Harris
Dr. Jenny Taitz
Ep. 232 – Cecilia B. Loving
Ep. 231 – Sharon Salzberg’s Meditative Story hosted by Rohan Gunatillake
Ep. 230 – Roshi Joan Halifax
Ep. 229 – Jerry Colonna
Ep. 228 – Mental Health Series with Richie Davidson, PhD
Ep. 227 – Mental Health Series with Joe Loizzo
Ep. 226 – Dan Harris, Finding Your Way
Ep. 225 – Katherine May
Ep. 224 – Susan Bauer-Wu
Ep. 223 – Mental Health Series with Dr. Sará King
Ep. 222 – Real Life Series with Andrés Gonzalez, Ali and Atman Smith
Ep. 221 – Real Life Series with Daisy Hernández
Ep. 220 – Real Life Series with Mark Epstein
Ep. 219 – Real Life Series with Joél Leon
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