Healing Out Loud with Jackie Shea
Health & Fitness:Alternative Health
Graves’ Disease
The autoimmune version of hyperthyroidism, Graves’ disease affects mostly women and many people go misdiagnosed. For Dominique, a stressful event in her junior year of college marked the beginning of Graves’ symptoms—she was plagued by heat intolerance, weight loss, insomnia, tremors, and anxiety. Because Graves’ is often genetic and Dominique’s mother also suffered from the disease, it was fairly easy to get a diagnosis. But that was just the beginning of the journey. In this episode we discuss how Dominque has managed the highs and the lows of Graves’ disease for the last decade, and how she manages a big, full life with self-care!
Contact Dominque:
IG/FB/Twitter: @domtoney. Website: www.dominiquetoney.com
Weekly Challenge:MAKE ENOUGH FOOD TO HAVE LEFTOVERS
This seems simple enough, I know, but it is a game changer! I absolutely love this weekly challenge. Each week, I try to make a healthy soup or stew and have enough for multiple meals OR put some in the freezer. This way, I always have a healthy meal available when I don’t have time to cook. Once you try this, you will use this self-care tactic again and again. It can truly save the day! Dominique suggests you research a delicious recipe (with foods that make you feel good), then do your shopping, then cook your meal and freeze a serving! I do this in mason jars with plastic lids. Link here.
Don’t forget to follow my IG stories @sheajackie for my weekly challenge updates #tsanweeklychallenge
Discussed in this Episode:Happy Listening, beautiful friends,
The Inside Circle: The Courage to Heal While Incarcerated with Eldra Jackson III
How To Heal Trauma, An Interview With Deborah Thompson Cox, SEP
High-Vibe Feng Shui • Grief and Infant Loss • with Ashley Cantley
Heal Yourself From Depression: An Interview With Amy B. Scher
* Encore* 34. Breast Cancer • Sex and (Self) Love After a Double Mastectomy with Amy Marcs – Jackie Shea
Encore • Mindfulness and Chronic Illness • Accept What Is • Surrender and Be Free
Encore • Feng Shui for Health and Wellness Optimization with Ashley Cantley
Encore: 55. How to Heal Anxiety with Amy B. Scher
Encore: Healing from an Act of Violence• Forgiving Your Perpetrator
28. Encore: Everything You Need to Know about Vaginal Steaming with Steamy Chick Founder Keli Garza
62. Using Food to Heal with Nutritionist Kerah Henebery
61. Lyme disease, Fecal Transplants, and God
60. Heavy Metal Detox with Wendy Myers
59. Lyme disease Awareness Month with Eva Hagberg Fisher
58. Lyme disease Podcast: Gut Health and Laughter with Cindy Kennedy
57. I Lost My Sense of Smell! Now What?
56. The Life-Saving Power of Friendship with Eva Hagberg Fisher
55. How to Heal Anxiety with Amy B. Scher
54. The Overcomer: How this Young Adult Healed from Colon Cancer
53. Why Kristen Carbone Chose to Have a Preventative Double Mastectomy
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