The Ultimate Human with Gary Brecka
Health & Fitness
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/
For more info on Gary, please click here: https://linktr.ee/thegarybrecka
Order The 1 Genetic Test That Will Give You Results For Life Here:
https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka
Get The Supplements That Gary Recommends Here:
https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka
Sign up for 10X Health Affiliate Program
https://10xhealthsystem.com/GBaffiliate
ECHO GO PLUS HYDROGEN WATER BOTTLE
https://echoh2o.com/?oid=19&affid=236
BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER
https://bodyhealth.com/ultimate
If you’ve listened to the podcast or followed Gary, you know cold therapy should be part of every biohackers toolbox. In this episode, Gary discusses the benefits of cold water therapy such as cold showers and ice baths. There are so many physical and mental health benefits of doing cold plunges. Exposing yourself to cold water for even 1-3 minutes a day can improve mood, increase brown fat activation for fat burning, and exercise the vascular system. Listen in as Gary breaks down the benefits, the science, and how beginners can start with cold showers, working up to ice baths and cold plunges for 3-6 minutes to gain these benefits in a safe way without overstressing the body.
00:45 Benefits of cold water immersion and how to start.
02:15 How cold water exposure affects the body's vascular system.
04:00 How to get the benefits of cold therapy on a budget.
05:30 Cold water therapy's benefits for fat loss, muscle recovery and overall health.
FOLLOW
Gary Brecka: @garybrecka
The Ultimate Human: @ultimatehumanpod
Subscribe on YouTube: @ultimatehumanpodcast
Disclaimer:
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Learn more about your ad choices. Visit megaphone.fm/adchoices
66. Circadian Rhythm Reset | Simple Steps to Improve Sleep, Metabolism, and Mental Health with Gary Brecka
65. Boxing, Biohacks, and Bareknuckle: The Ultimate Fight Prep with Jorge Masvidal
64. Dive into the Battle of Plant vs Animal Protein for Strength and Aging with Dr. Gabrielle Lyon
63. The Truth About Skincare, Inflammatory Ingredients to Avoid with Dr. Barbara Sturm
62. Q&A: Fasting Dos & Don’ts, Improving Testosterone, & Better Sleep with Gary Brecka
61. Unlocking Your Body’s Potential with WHOOP CEO Will Ahmed
60. Boost Mental Performance | Easy Steps to Reduce Brain Fog with Gary Brecka
59. Insomnia to Blissful Sleep– The 8 Sleep Journey With Matteo Franceschetti
58. Sleep Apnea | Causes and Treatments with Gary Brecka
57. Unlocking Glutathione Your Body’s Super Antioxidant with Dr. Patel
56. Methylene Blue | Improved Focus, ATP Production, and Anti-Aging with Gary Brecka
55. Maxx Crosby On Sobriety, Chasing Greatness, & Business Lessons from Dana White
54. Q&A: Reducing Brain Fog, Top Tips For Seasonal Allergies, Red Light Therapy & More with Gary Brecka
53. How to Heal Leaky Gut and Alkalize Your Body Naturally with Dr. Daryl Gioffre
52. Echo Clean™, How to Avoid “Forever Chemicals” In Your Home with Gary Brecka
51. How to Heal After Lyme & Toxic Mold Exposure with Dr. Melissa Sonners
50. Upgrade Your Breakfast Without Breaking The Budget or Giving Up Flavor | Lateral Shifts
49. Hair Restoration, Skin Treatments, and Filler Use with Top Facial Surgeon, Dr. Cameron Chesnut, MD
48. 10X Focus | How to Reduce Brain Fog Without Stimulants with Gary Brecka
47. Anitta | Endometriosis, Mental Health, and The Top Things Men Should Stop Doing In The Bedroom
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
این نقطه