As humans, it's common for us to derive our sense of worth from our productivity. However, when it comes to quitting porn, intertwining productivity and worthiness isn't actually helpful. In fact, it makes it even more challenging to overcome porn addiction. If you're ready for an alternative approach, this episode is for you.
Start recognizing how you link your worthiness to your productivity and learn how to break free from this mindset. I'm showing you precisely how this way of thinking affects your attempts to quit viewing porn, the unhelpful thoughts and emotions that arise when you base your worthiness on productivity, and how to begin cultivating feelings of worthiness and self-acceptance, regardless of your porn use.
Get full show notes and more information here: https://www.sarabrewer.com/blog/productivity-worthiness
177. Ask a Coach: “What if Something Is Seriously Wrong with Me?”
Q&A Episode: Send in Your Questions!
176. Ask a Coach: What to Do with Unwanted Thoughts and Images
175. Masturbation
174. Fantasy vs Desire, Intrusive Thoughts, and Porn Literacy
173. Healthy Sexuality Part 2: More Myths About Pornography
172. Healthy Sexuality Part 1: Using Sexuality for Good
171. Ask a Coach: Feeling It in Your Body
170. Announcing Our Rebrand to The Center for Overcoming Pornography
169. Developing Personal Spiritual Authority
168. What’s Missing from the Quit Porn Industry & Why It’s Messing You Up
167. The Power of Prioritizing Nervous System Healing
166. Interpreting the Scripture: Whosoever Lusteth Committeth Adultery with Dan Purcell
165. Repetition is Magic
164. Jenga vs. Super Mario Brothers
163. Intro to Inner Child Work
162. What’s Possible with Konstantin
161. Keep It Simple - Beliefs and Identity
160. Is Porn Use Infidelity? With Andrea Giles
159. Keep It Simple - Emotions and Buffering
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