Rob and Paul run round Wanstead Flats on the wintriest day of the year so far. Featuring the world going back to work, domestic doldrums, getting-and-staying muddy, gig-and-no-gig report, to-do and to-don't lists, strange men in the woods, no-parkrun report, taking it slow, a little bit of snow, the man from the White Rose, noisy foxes, packing up Christmas, training in your fifties, Rob's next Ultra, parenting adults, keys and PBs
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Hill Reps And Marathon Love
Denied!
Rob's Marathon, Paul's Conundrum
Spaniel In The Works
Wifely Woes And Miserly Whys
Catching Up
Today We Run All Day Part Three
Today We Run All Day Part Four
Today We Run All Day Part Two
Today We Run All Day Part One
Tough Enough
Mud And Madness
This One's For Kelvin
Ally Pally Replay
Snowdrops!
Is It Spring Yet?
Blue Skies On Blue Monday
New Year, New You, Not Yet
Happy New Year... We Hope
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