Blue Monday schmoo Monday! A beautifully bright, cold, long run round Alexandra Palace and environs brings nothing but joy, pals and big plans for Rob and Paul. Featuring gig report, the irritating value of abstemiousness, concert-and-movie review, boring one's children, Rob finding his fitness, Paul's MDS prep, bumping into an old friend with a nasty bag and making a new friend with a nippy PB, parkrun socials, an avian trip hazard, running in space, voices, trees, rehabilitation and recovery, and some salt chat.
SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270
You can download Rob's show Long Distance Man here: gofasterstripe.com/ld
Thanks for listening, supporting, and sharing your adventures with us. Happy running.
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Hill Reps And Marathon Love
Denied!
Rob's Marathon, Paul's Conundrum
Spaniel In The Works
Wifely Woes And Miserly Whys
Catching Up
Today We Run All Day Part Three
Today We Run All Day Part Four
Today We Run All Day Part Two
Today We Run All Day Part One
Tough Enough
Mud And Madness
This One's For Kelvin
Ally Pally Replay
Snowdrops!
Is It Spring Yet?
Snowflakes
New Year, New You, Not Yet
Happy New Year... We Hope
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