Chances are, you’ve never heard of astaxanthin, and that’s OK. It certainly hasn’t had the popularity of other compounds such as lycopene, alpha and beta carotene, lutein and zeaxanthin, or the ever-touted polyphenols. But like other superstar nutrients that come from the ocean such as omega-3 fats, astaxanthin is one you’ll want to learn more about. In this podcast, I will cover it all for you; what astaxanthin is, where it’s found in food, and if there are any health-promoting or therapeutic roles for astaxanthin supplements, and if so, what does the evidence say?
Support the Show.
Heart Rate Variability. Why does it matter?
Going Hungry Won't Make You Thin
Better Health Starts with Your Feet with Greg Stern PT
Hyaluronic Acid. Skin, Joints, and more
NAD. The Darling of The Longevity World
Apigenin. A Flavonoid That Wears Many Hats
Aging and Longevity Science
LCHF/Keto Diets in Medical Practice
Microbiome, inflammation, & gut health with Natasha Haskey, RD PhD(cand)
The Metabolic Approach to Cancer with Nasha Winters, ND
Treating Concussions with Omega-3 Fats with Dr. Michael Lewis
Plant-based Diets and Metabolic Health with Hana Kahleova MD
Leaky Gut Syndrome Liz Lipski Ph.D
Autoimmunity 101 With Dr Vikki Petersen
Achieving Peak Brain Performance With Dr. Andrew Hill
Using LCHF/Keto For Metabolic Repair With Tamzyn Murphy
Peak Human Health & Nutrition With Brian Sanders
The Food & Mental Health Connection Dr. Drew Ramsey
The Truth About Insulin Resistance With Dr. Tom Wood
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
Intermittent Fasting Stories
ZOE Science & Nutrition
LONGEVITY with Nathalie Niddam
Dr. Jockers Functional Nutrition