Welcome the new year with this episode of Awaken Your Wise Woman, and join host Elizabeth Cush in a centering meditation.
It’s a new year! January, as you might remember, gets its name from the two-faced Roman god Janus, who could look back at the old year and forward at the new. That makes it a perfect time to take stock of our lives and release those things that no longer serve us so we can move into the future without unnecessary burdens. In this episode of the Awaken Your Wise Woman podcast, host Biz Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Annapolis, Md., and a life coach for highly sensitive women, talks about the New Year and how you can help shape the podcast in the months ahead. She also leads a guided centering meditation designed to help you get grounded; cleanse and nourish yourself; shed unwanted habits and embrace the new you.
You can find the full show notes for this and every episode here.
Surprise Inside!
Are You Ready to Live a Life You Love?
Redefine Your Relationship with Your Work
Creating a Life You Love
AYWW Podcast’s 6th Anniversary
Faith and Forgiveness
Traumatic Memories
Emotional Eating
Intimacy in Midlife
Build a Relationship with All Your Parts
Healing the World Starts Within
Understanding our Belief Systems and Cultivating a Better World
Friendships in Midlife
Sensitivity in Mid-Life
HS Women's Group
Finding Your Voice—replay
Group Coaching for Sensitive Women
Beach Walk Visualization (replay)
Body Kindness
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It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty