Luis is often asked, "How can I believe my body?" In this episode, he shares with us the difference between following the body and relating to the body.
Luis guides us through a practice where we tease apart three critical yet distinct parts of ourselves: the mind, the body, and the witnesser. Very few of us are taught to experience these separately.
However, when we can tap into all three parts separately, the conscious self becomes the parent of the mind and body. Which allows us to relate to the sensations, rather than reflectively acquiescing to trauma responses, by pausing to explore the meaning or root of the sensation.
For more information about Luis's work, please visit: www.holisticlifenavigation.com.
To sign up for the fawning email series, please visit: https://www.holisticlifenavigation.com/fawning-series
You can register for the June Community Somatics here: https://www.holisticlifenavigation.com/events/community-somatics-june
You can read more about, and register for, the Embodied Nutrition slow group here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group
You can read more about, and register for, the Embodied Parenting slow group here: https://www.holisticlifenavigation.com/parenting-group
[Ep. 200] American Gladiator Teaches Me About Becoming Vulnerable w/ Dan Clark
[Ep. 199] How A Black Man Humanized KKK Leaders & Changed Their Minds w/ Daryl Davis
[Ep. 198] I'm Off Instagram & I'm LOVING It w/ Luis Mojica
[Ep. 197] My Sister's Death Helped Me Come Alive w/ Stefanie Joseph
[Ep. 196] Why I'm No Longer Vegan w/ Luis Mojica & the HLN Team
[Ep. 195] Trauma, Mysticism, & The Birth Of Somatic Experiencing w/ Dr. Peter Levine
[Ep. 194] "Navigating Big Sensations, Expansion, & Shame" | Community Somatics Replay April 2024
[Ep. 193] The Third Perspective: Self-Censoring, Addiction, and Freedom with Africa Brooke
[Ep. 192] Understanding Attachment Styles Through The Somatic Lens w/ the HLN Team
[Ep. 191] How to BE The Love You Seek: Ownership, Love, & Security w/ Dr. Nicole LePera (The Holistic Psychologist)
[Ep. 190] Greed, And How We All Have The Potential For It w/ Jaguar Mary X
[Ep. 189] The Sugar & Trauma Healing Connection w/ Florence Christophers
[Ep. 188] Feeling Low? Get Lower - Navigating Chronic Pain, Illness, & Generational Trauma w/ Asha Frost
[Ep. 187] "How To Be With Big Sensations" | Community Somatics Replay Jan 2024
[Ep. 186] A Braver Way Podcast Replay: "How Do You Handle Being Politically Triggered?"
[Bonus Episode] Mid-Day Medicine Journey Series: Integrating Our Parts w/ Jaguar Mary X
[Ep. 185] REPOST Fawning Made Me Sick w/ Martha Beck
[Ep. 184] Why We Like Getting Sick w/ The HLN Team
[Ep. 183] Marketing Is Just About Connection w/ Natalie Ross
[Bonus Episode] Community Somatics | Dec 5 2023
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