Heather Meyers is a former collegiate athlete and currently works as a licensed marriage and family therapist in California. She shares her thoughts on a variety of issues in the mental health field for the general public and for athletes. At the end of the episode, Heather shares warning signs of depression and when you or someone you love may need to reach out to a mental and emotional health professional. Please share this with anyone you know who may need some extra help at this time.
Heather encourages anyone who may need some help to go to:
Psychologytoday.com where you can see if your insurance covers sessions with a therapist.
Or you can reach out to Heather with questions at heatherlmft@gmail.com
Have a flippin’ awesome day,
Coach Amy Twiggs
Athletes Mindset Academy
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#154 Why it's So Hard to Believe Something New (and How to Start)
#153 You Have to Believe Something New to Achieve Something New
#151 Finding Cue Words that work.
#150 Training your brain with affirmations
#149 Visualizing Your Future Self
#148 Mastering your mind with visualization
#147 The Power of imagination in Visualization
#146 Equal Airtime
#145 Interview with Wayne Wright
#144 Overcoming emotional fears
#143 Mastering your fear
#142 Your Relationship With Your Sport
#141 What Do You Expect Of Others?
#140 Take Responsibility For Your Feelings In A Relationship
#139 What Is A Relationship?
#138 Priorities
#137 Time Is A Valuable Asset
#136 Why Is Time Management So Hard?
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