Habit change is tricky, especially making it stick. Often our habits originate from something that helped us survive or feel safe so changing those pathways in our brain can take planning, effort, and support.
If there's something you'd really like to be making time for that somehow keeps getting pushed to the back burner, this episode is definitely for you. We'll explore both a personal win and a raw personal story in addition to some tried and true techniques for change that are rooted in behavioral science.
On Today’s Solo Episode of A Healthy Curiosity:
Links:
Episode 120: How to Change Habits with James Clear
Episode 167: Brain Science and Behavior Change with Dr. Kyra Bobinet, MD MPH
Glo yoga app
Aaptiv workout app
Dr. Kristin Neff
--
Learn more about working with Brodie
Email Brodie
Enjoying the show? Help support us and keep the show going with the tip jar!
Chinese Medicine For Your Gut Microbiome
Lessons From 20 Years in Practice
The Hormone Balance Pyramid
Care and Feeding of Your Microbiome
Questions from the Treatment Room, Answered
Self-healing with Acupressure: There’s an App for That
Immunity, Digestion, Focus and Relaxation Practices
Why Acupuncture is the Best for Musculoskeletal Pain
Move Your Stuck Qi with Breathwork
Deep Listening, Gifts of Winter, Overcoming low motivation
Regaining Self-Trust: Advice from a Former Cult Member
TCM Nutrition tips for a Healthy Digestive Microbiome
Freeing Your Vagus Nerve: Self-Care Tutorial
From Surviving to Thriving - A Chinese Medicine Take
Dampness & Digestion Master Class
Moving Through Trauma with Chinese Medicine
Why Your Heart and Brain Like Estrogen
Momentum, Inertia, and Self-Kindness: Lessons from Winter
Q+A - 5 Elements for Personal Growth & Getting out of the Way
Create your
podcast in
minutes
It is Free
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories
The School of Greatness