Why is cheating on diets even a THING?! Today I am discussing why I don't care if my clients treat themselves, and why I REALLY hate it when people say that they "cheated on their diet."
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--- Send in a voice message: https://anchor.fm/thefitwriter/message Support this podcast: https://anchor.fm/thefitwriter/supportToxic Positivity + Why It’s Bad
To Calorie Count or Not To Calorie Count?
My Experience Weaning Off Of Anti-Depressants
I Am Anti-MLM. Here's Why.
UNSCRIPTED: A Statement from The Fit Writer about BLM and Racial Inequality
Mental Health Timeout
UNSCRIPTED Review of 10 Fad Diets
What To Do When You Want to Eat All the Quarantine Snackies
When You're Essential: Taking Care of Yourself
Overcoming Mindset Blocks in All Aspects of Life with Hannah Deindorfer
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Diet Talk: The Paleo Diet
Personal Training Is Beneficial For EVERYONE!
Overcoming the Dreaded Weight Loss Plateau
AVOCADOS DON'T BELONG IN BROWNIES
Creating a PLAN for Your Goals!
I Quit My Corporate Gym Job!
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