In honor of our upcoming Ketoblast 30 Day Challenge, Dr. T answers questions about the Ketogenic Diet and how to use it correctly for migraine prevention.
This episode answers these questions from our members during our live clinic chat sessions:
*What are some keto plans to be avoided?
*How to use MCT oil: what to do and NOT to do
*How to get into keto without provoking the beast with excess energy?
Links mentioned in this episode:
Learning How to Slay the Beast
Anne's Migraine Miracle Story
Are Migraines Genetic?
Living the Migraine Miracle
Do Weather Changes Cause Migraines? Here's what the research says.
How To Treat Migraine Variants (vestibular, ocular, menstrual hormonal, etc.)
Best of: Are Migraines a Gut Disorder?
Histamine Intolerance - What you need to know (Excerpt)
Program Implementation Questions
Answered: Fasting, Pain Relief, and Migraine One-Sidedness
What about the Carnivore Diet?
Egg Alternatives, Casein +Leaky Gut, Vertigo
Pinched Nerves, Menstrual Migraines, + Resistant Starch
Morning Headaches + Congestion: Migraine or Allergies/Sinus Related?
Breathing Exercises For Ending Migraines?
Migraine-relieving supplements and the challenge of kicking triptans
Answered: Protein Hacks and Migraine Superfoods
Are Cured Meats and Sunlight Migraine Triggers?
New Year's Resolutions: Making Lasting Changes
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