In this episode, I talk about my journey with disordered eating & finding my way to intuitive eating / anti-dieting... all before I ever even knew that I had ADHD! But of course, learning that I did have ADHD made this entire journey make SO MUCH more sense. Intuitive eating changed my life. I went from obsessing 24/7 about food, restricting food, and my weigh on the scale to recovering from my binge eating disorder and being able to totally change my relationship with food, to the point of being able to happily coexist with sweets and treats in the house without bingeing. I wanted to share my story in the hopes that it would help others who have experienced a challenging relationship with food & their bodies, and now know that they are neurodivergent.
Resources:
The Anti Diet by Christy Harrison
The F*ck It Diet by Caroline Dooner
Intuitive Eating by Elyse Resch and Evelyn Tribole
46. Why “should” we be breaking up with neurotypical social scripts?
45. When to *Pause* (instead of desperately searching outwards for answers)
44. Why you need a Close Why *AND* a Far Away Why
43. When "tricking yourself" to do it stops working.
42. The (MULTIPLE!) Stages of Making A Change
41. When body doubling feels like MASKING???
40. Post-Meltdown Reflections 1.5, an Update
39. Post-Meltdown Reflections
38. When you feel like your needs are an inconvenience to others
37. How to feel proud & self-celebrate—on purpose!
36. Why we NEED to be "F*cking around and faffing about"
35. "What if it's meant to feel easy?"
34. Masking & Unmasking with Guest Peter Harrison
33. When every week is a sh*t week & on blowing up your life
32. When your New Year isn't feeling very *Sparkly*
31. All About Uncommon(ly) Talked About Hyperfixations!
30. Hobbies aren't meant to stress you out!
29. Building "Intimacy" with The Things We Want to Do!
28. How To Do "To Do's": Common Pitfalls of the To Do List
27. Why transition time is NOT procrastination (Honoring your needs, Meetings Edition)
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