Body image how it makes us feel not good enough and insecure even if we look good. How we look has a huge influence on how we feel about ourselves. The culture has decreed certain looks, weight and body shape to be acceptable. How do we break free of this and move into our inner place of "I am enough the way I am?" How do we find who we are, because we are not the body.
Having both been in the entertainment industry, Jill and Fiona explore why we need to explore how to discover who we are and not be trapped by struggling to look as others or the culture tell us we should look. One problem with identifying with what we look like is that we will age, no question and then we suffer because we're not looking as we did when we were young.
Belonging, why have we so often lost our sense of belonging? Let's explore.
Cancer, finding peace, kindness, and humor in cancer and cancer treatments.
Steve Jobs. "For the past 33 years, I have looked in the mirror every morning and asked myself would I want to do what I am about to do today, and whenever the answer has been no for too many days in
A Sundance Maka Waconi: Circle of Life in South Dakota Jill's journey.
Break ups. How to negotiate them and find you.
Success and failure. What is success and what is failure? What brings us happiness?
How to find peace and thrive with dementia.
How to get through the holidays, tips for navigating these times.
Fear. How to become fearless.
The freedom to change my mind. Why it's so hard to do and how it can change the world.
A particle vibrating due to your sound when you speak can affect a molecule inside a star at the edge of the Universe. Quantum Physics.
It is only heavy because you are deciding over and over again to carry it. Embrace change, loosen up your sense of identity, let yourself walk a new path. . ~ Yung Pueblo
Niger, Travelling with the Toureg through the dunes in the Sahara.
The pause. How it can change our world.
Happiness is not a destination; it's the journey
It's not what happens to us that matters, it's how we react that matters.
"The world is nothing but my perception of it, I see only through mysel, I hear only through the filter of my story." Byron Katie
Tina Turner mastering life.
Being happy is a very personal thing and it really has nothing to do with anyone else. Abraham Hicks
Why is unlearning so powerful? "Recognize that unlearning is the highest form of learning.”Rumi
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