Real Men Feel is about reminding men that they are human and entitled to feel and express the full range of emotions. Some of those emotions can you have feeling like absolute shit, but that never means that you are shit.
If you've read any of my books, seen me speak live, listened to many Real Men Feel episodes, perhaps heard me as a guest on other shows, or even know me as an actual, physical, human being, you are aware that I don't hide the fact that I've tried to end my life multiple times.
September 10 is World Suicide Prevention Day, and I don't make a big thing about this day because, frankly, it pisses me off. Every day should be suicide prevention day for all of us. But I get that plenty of people still experience a stigma around any discussions of mental health or suicide. And I have long believed that one of the best ways to prevent suicide is to talk about it. So I shall.
Men account for three-quarters of deaths by suicide in many countries. While the pathway to suicide for each individual is unique, some common risk factors have been shown to contribute to the higher suicide rate among men. These risk factors include using more lethal means, reduced help-seeking, harmful substance use, social disconnection, conformity to some masculine norms, and stressful life events such as unemployment and relationship breakdown.
The theme for World Suicide Prevention Day this year is "Creating hope through action." My talking to you right now is an action. You listening right now is an action. You checking with a dear friend and asking how they are? is an action.
Working with a therapist, a coach, or a men's group is a positive action you might take. By the way, those are all things I've been doing this summer.
I invite you to show support for those struggling with suicidal attempts or ideation and to remember loved ones who died of suicide.
Links
Check out the ManKind Project - https://mankindproject.org/
Connect with Andy and the Real Men Feel Podcast:
Instagram | @realmenfeelshow & @andy_grant
Personal Website | theandygrant.com for coaching, healing, and book info!
Podcast Website | realmenfeel.org for all things podcast-related!
YouTube | Real Men Feel
--- Send in a voice message: https://anchor.fm/realmenfeel/message Support this podcast: https://anchor.fm/realmenfeel/supportDid Your Partner Betray You? | Recovering From Betrayal Part 2
Can You Enjoy Time Alone? | Growth & Resistance
Did You Betray Your Partner? | Recovering From Betrayal Part 1
Cultural Appropriation in the Mankind Project | Real or Imagined?
Tapping Into The Strength of Men | The Power of Choice
Connecting Through Trauma | Life-Changing Stories
Returning to the New Warrior Training Adventure | ManKind Project's NWTA
Rebuilding Yourself | Being The Best Man You Can Be
When Boys Become Boys | Messages and Development of Masculinity
Living WildFit | Navigating Fake Food and Deceptive Marketing
A Women's Perspective | She'd Hate To Be A Man
Living a Full Contact Life | Intimacy, Feeling, and Choice
Being Happily Divorced | Leading With Kindness
Purpose & Respect | What Do Men Really Want?
Life After A Suicide Attempt | Sharing Lived Experiences
Regular Guy Chat with Anthony | Being A Better Man
Men Stepping Into Their Masculinity | Exploring Our Spirituality
Unleashing Your Soulful Power | The Power of Choice
Personal Growth and Spirituality | Clarity, Courage, and Inspired Action
Healing From Trauma | Moving From Pain to Possibility
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