The Your Revolution Podcast returns with Episode 107! With Greg Kourpanidis as your host, Join him as he sits down with Powerlifter and Head coach of PTC Sth Melbourne Alex Deken.
The Sport Of powerlifting demands raw and maximal strength in three major lifts: Squat, Deadlift, and Bench Press. As a competitor Alex has achieved some fantastic heights in the sport which include:
-2018 GPC World champion in the 90kgs weight class
- Former all-time Australian record holder in the 90kgs weight class
- Has podium finishes at the GPC National championships every year since 2015 in three different weight classes (90,100 and 100kg weight classes)
Outside of competition, Alex is passionate about coaching, programming and developing the up and comers in the sport.
Tune in to an insightful episode as Alex dives deep into his roots of powerlifting, competition, mindfulness and his coaching philosophy.
Throwback to Episode 116 - Uyen and Bec
Throwback to Episode 118 - Nicholas Davenport
Throwback to Episode 50 - Hamish Blake
Episode 118- Nicholas Davenport- Cognitive Conditioning & Performance
Episode 117- Martin Rooney- Coach the Coach
Episode 116- Uyen and Bec- The Sweet Science
Episode 115 Jason Stacy- The Coaching Sweet Spot
Episode 114 Jon Chaimberg- Passion, Purpose and Hard Work
Episode 113- Mike Singline- The Voice Inside Your Head
Episode 112- Shaun Brewster and Edgar Campos The Clinical Edge
Episode 111 Mario Acosta- Dance, Passion and Success
Episode 110- Anthony Totaro- Prioritising you when everything becomes a Priority
Episode 109- Dan Howard- Martial Arts, Coaching And Evolution through Diversification
Episode 108- Jade Walker- The No BS Guide to Holistic Healthy Living
Episode 106- Marina Martic- Mindset, Nutrition And Exercise to create the best version of YOU
Episode 105: Damian Jones- Hardwork, Willpower and Dedication
Episode 104: Antonia Kay- The Power Of One
Episode 103- Lars Nillson- The Ice Viking
Episode 102: Chris Shen: Wrestling With Resilience
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