HEARTFIRST with Ifoma and Jess
Religion & Spirituality:Spirituality
In this episode, we discuss the topic of comparison and how it affects our self-perception and well-being. We explore the impact of social media on comparison and the importance of taking breaks and fostering self-love. We also emphasize the need to embrace our insecurities and quirks and to show compassion and grace to ourselves and others. Overall, our conversation highlights the journey of self-discovery and the integration of masculine and feminine energies. We encourage listeners to love and accept themselves as they are and to embrace their personal journey, with its ebbs, flows and expansion. Chapters:
00:00 Introduction 01:37 The Impact of Comparison 10:49 Embracing Insecurities and Quirks 19:31 The Journey of Self-Discovery 22:32 Integration of Masculine and Feminine Energies 23:43 Conclusion
Tap Into Your Inner Fool & Enjoy Life | Episode 14
Prioritizing Patience in a Hustle Society | Episode 13
Taking Aligned Action and Trusting Your Intuition | Episode 12
Finding Peace Amid Chaos & Flowing with Friendships | Episode 11
How Pain Activates Healing & Becoming An Emotional Gladiator | Episode 10
Sacred Rage & Finding Joy No Matter What | Episode 9
Clearing Your Energy & Playing with Spirit | Episode 8
Moving Through Fear & Embracing Your Divine Feminine | Episode 7
Exploring Mediumship & Embracing Your Unique Spiritual Path | Episode 6
Love is Blind - Season 6 - Episode 1-6 Recap | Episode 5
Becoming Besties with the Unknown & Embracing The Magic | Episode 4
Self Love Isn't What You Think | Episode 3
Are You Projecting or Protecting Your Privilege? | Episode 2
Why Doing Your Shadow Work is Key | Episode 1
Final Episode ~ HEARTFIRST is expanding on Jan 31. 2024!
Shifting to 5D Earth (New Earth)
The Discipline of Breaking Up with Red Wine
The Power of Taking a Pause
Confronting Positive Change with Love, Appreciation and Grace
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