Do you frequently find yourself looking at the clock and saying, "AHHH!! I have no time!! I've wasted my entire day!!!" If this is you, this is the episode for you! Here are some mindset downloads based on neuroplasticity techniques to require your brain to hold different beliefs—(on purpose! Very very very intentionally!!!) and require the actually incredibly neutral trigger point of looking at a clock. This simple shift I talk about in this episode creates nervous system safety, supports unshaming, and is aligned with radical self-acceptance... and also break away from all-or-nothing thinking!! Also, like, hi, your brain has a non-linear perception of time, remember?!?! So when we say, "I don't have enough time"... TIME IS A CONSTRUCT! Have you seen how fast time goes when you hyperfocus?!!??! Have you seen how slow it goes when you're bored!?!?! We can work *with* this part of our brains instead!
46. Why “should” we be breaking up with neurotypical social scripts?
45. When to *Pause* (instead of desperately searching outwards for answers)
44. Why you need a Close Why *AND* a Far Away Why
43. When "tricking yourself" to do it stops working.
42. The (MULTIPLE!) Stages of Making A Change
41. When body doubling feels like MASKING???
40. Post-Meltdown Reflections 1.5, an Update
39. Post-Meltdown Reflections
38. When you feel like your needs are an inconvenience to others
37. How to feel proud & self-celebrate—on purpose!
36. Why we NEED to be "F*cking around and faffing about"
35. "What if it's meant to feel easy?"
34. Masking & Unmasking with Guest Peter Harrison
33. When every week is a sh*t week & on blowing up your life
32. When your New Year isn't feeling very *Sparkly*
31. All About Uncommon(ly) Talked About Hyperfixations!
30. Hobbies aren't meant to stress you out!
29. Building "Intimacy" with The Things We Want to Do!
28. How To Do "To Do's": Common Pitfalls of the To Do List
27. Why transition time is NOT procrastination (Honoring your needs, Meetings Edition)
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