The Full Plate Podcast with Abbie Attwood, MS
Health & Fitness:Nutrition
Today, we're getting into what's on my plate (and, briefly, Jeb's!). From food, to a big move happening in our life, to some real talk about the fear and anxiety brought on by change of any kind. Abbie talks about her experience with anxiety, how it was a risk factor and cause of her ED, and how it plays a role in her life now. Plus: a metaphor for explaining anxiety to loved ones in your life, ways to cope without maladaptive coping tools (like restriction, exercise, and anything else diet culture pushes our way). Thank you for hanging with us through this transition. Sending compassion your way!
Full Plate is listener-supported (no ads!) so please support the show on Patreon for bonus episodes at Patreon.com/fullplate
Patreon is also home to the episode transcripts (which are publicly available to everyone, not just our patrons!). If you’re looking for those, head over to Patreon.
Find the show on Instagram: @fullplate.podcast
Find Abbie on Instagram: @abbieattwoodwellness
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Thank you to you for listening, and to the wonderful folks who help make this podcast possible!
#119: Anxiety, Coping Strategies, and Therapy Red Flags with Edie Stark, MSc LCSW
#118: How Diet Culture Impacts Your Career and Your Values with Rachel Garrett, Career & Leadership Coach
#117: The Truth About Weight-Loss Drugs: Q&A on GLP-1s with Ragen Chastain
#116: "But Isn't Being Fat Bad for Your Health?": Unpacking Weight Science with Ragen Chastain
#115: ADHD, Binge Eating, and Processed Foods with Becca King, RD
#114: Fat-Positive Parenting and Supporting Your Child's Body Image with Debbie Saroufim
#113: We Don't Need to "Define a Waist" with Dacy Gillespie, Anti-Diet Personal Stylist
#112: When Religion and Diet Culture Collide with Leslie Schilling, RD
#111: All About Acid Reflux & Supporting Your Digestive System Without Restriction
#110: From Weight-Loss Surgery Dietitian to Anti-Diet Dietitian with Kirsten Ackerman Morrison, RD
#109: "Good for a Girl": Lauren Fleshman on Building a Better Future for Female Athletes
#108: Nourishing an Anti-Diet Pregnancy with Bri Custer
#107: Intermittent Fasting and Menopause
#106: PCOS Without Shame: A Non-Diet & Trauma-Informed Approach with Kimmie Singh, RD
#105: Embodiment: How to Come Home to Yourself with Neathery Falchuk, LCSW-S, CGP
#104: The Autism-Eating Disorder Connection and Understanding Healthism with Emma Green, PHD
#103: Meal Planning Is Pulling Me Back Into Restriction
#102: "The Doubt Disorder": Overcoming OCD with Jenna Overbaugh, LPC
#101: The Epidemic of Disordered Eating & the Myth of Full Recovery with Cole Kazdin, Author of "What's Eating Us?"
#100: Debunking Myths About Hydration & Fast Food + Whether Body Checking is Ever Helpful
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